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miércoles, 20 de mayo de 2015

Spinach croquettes




It Contains:
Vitamins E, A, C, B6, B2
Minerals: rich iron, calcium, phosphorus, magnesium, potassium, sodium
Other: folic acid, beta-carotene. Proteins, carbohydrates, fiber.

Procedure
- Chop the spinach and add the boiled eggs and chopped
- Stir in the remaining ingredients, mixing well
- If necessary, add a little more flour
- Form croquettes, passing for bread flour (finely grated bread)
- Place in an oiled roasting pan and bring them in the oven until golden brown
- Serve with sauce of your choice
Ingredients
2 cups cooked, drained spinach 3 tablespoons grated cheese * 2 eggs, beaten 1 tablespoon soy sauce * ½ onion, chopped * 2 cloves garlic, minced * 2 boiled eggs 3 tablespoons flour * salt to taste

suggestion
- You can put cheese and converted into Neapolitan
- Place them on a baking sheet layer interspersed with cheese and sauce. parmesan type

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