Salad, living life

Ingredients

50 grams of quinoa seeds * 100 grams of tofu flavored with herbs 2 handfuls of arugula * * 1 cuchcarada sunflower seeds, 1 tablespoon pumpkin seeds 1 teaspoon almond puree 1 teaspoon of prune juice * 10 grams of alfalfa seeds, radishes or wheat germ * 2 tsp walnut oil

Preparation

1 step

Cook the quinoa

 2nd step

Clean the arugula. cut

3rd step

Cut the tofu into cubes

step 4

Toast all seeds

step 5

Joining the roasted seeds with mashed almonds and plums juice

step 6

Place everything in step 5 in a glass jar with oil

step 7

Once cooked the quinoa, mix all ingredients.

SERVE