Budin Green

 Ingredients

1 bunch of spinach or chard

Chopped white onion 1/2 girl

6 eggs

1/2 on bacon flavor flavoring seasoning Knor

1 pinch of seasoning for rice

Procedure

* Wash the vegetables and cut small

* Place in a pot of vegetable leaves, onion, seasoning and mix with vegetables to whiten their own juice. A WORKING ENVIRONMENT UNDER FIRE.

* A bowls beat eggs

* Add the previous preparation and mix well before the heat of the vegetables cook eggs.

* Bring all the preparation at a pie pan or Savarin. In my case I used a baking oven.

* Carry microwave cooking, to see that the edges are off about 6 to 7 minutes micro clock.

If cooking bath time will be subject to curdle when the eggs.

                                      Remove from pan

serve

Vegetable snacks

Ingredients
4 tablespoons oil, 1 onion girl, 1 AI or chopped pepper, 1 cup shredded carrots 1/2 cup chopped chard or spinach, 4 tablespoons all-purpose flour, 2 tablespoons of grated cheese, 2 eggs, seasonings to taste

elaboration

* Saute onion, pepper, carrot and spinach in hot oil
* Add the flour and grated cheese
* Mix everything and cook until vegetables are translucent.
* Remove the preparation from heat and add the egg whisking vigorously.
* Season
* Take lots of preparation with a spoon and fry in hot oil or place the pan portions in greased oven.

serve hot

Creamed spinach

Ingredients 1 bunch spinach clean, margarine or butter, grated cheese or cheese spread 200cc 1, 1 cup of milk or cream, 2-3 cloves garlic, diced golden bread, salt and pepper to taste

Preparation Cook spinach in salted water take spinach, garlic, cheese, to a blender in a pot put 2 tablespoons margarine or butter and introduce the proceeds of the blender cook for 5 minutes and remove add the cream or milk and stir serve hot with diced toasted or fried bread

Eggs, Green

Preparation process ·         Cook the eggs in water with a dash of vinegar for 10 minutes ·     Remove from heat and automatically pass them by tap water until cool. ·     Peel gently to look nice ·     Make a cut on one end without reaching the egg, to form a base, and he stands at the plate presentation. ·     At the other end, cut a hat, touching the pad. ·     Remove the yolk by hole left, without breaking the egg. ·     In a bowls, place the cooked yolks, spinach or chard chopped fine girls and 1-2 tablespoons mayonnaise 3 tablespoons olive or olive oil. ·     Prepare the dough and fill the eggs. ·     Place the cap and toothpick prick a black or green olive holding the cap in the egg.

Ingredients 6 hard-boiled eggs * 1 package of spinach or chard * olive oil or olive mayonnaise amount needed. suggestion Ideal for starter or for midmorning intempié

Spinach croquettes

	It Contains: Vitamins E, A, C, B6, B2 Minerals: rich iron, calcium, phosphorus, magnesium, potassium, sodium Other: folic acid, beta-carotene. Proteins, carbohydrates, fiber.
Procedure - Chop the spinach and add the boiled eggs and chopped - Stir in the remaining ingredients, mixing well - If necessary, add a little more flour - Form croquettes, passing for bread flour (finely grated bread) - Place in an oiled roasting pan and bring them in the oven until golden brown - Serve with sauce of your choice	Ingredients 2 cups cooked, drained spinach 3 tablespoons grated cheese * 2 eggs, beaten 1 tablespoon soy sauce * ½ onion, chopped * 2 cloves garlic, minced * 2 boiled eggs 3 tablespoons flour * salt to taste suggestion - You can put cheese and converted into Neapolitan - Place them on a baking sheet layer interspersed with cheese and sauce. parmesan type

Chard cream

Preparation Cook potatoes and tomatoes in water After a minute, add the garlic and onion When the potato is tender, enter chard Let this stand for 5 minutes Then blend, bring the fire. Stirring constantly Close to remove, add salt, oil and parsley Remove from heat and serve hot

Ingredients 2 liters of water * 4 large potatoes peeled 3 cups of spinach 1 small onion 3 cloves garlic * * 1 tomato, 1 tablespoon parsley 2 tablespoons oil * salt to taste Suggestion It can be accompanied with nutritious rice and vegetable salads

Spinach Cannelloni

Ingredients


1 cup of boiled and chopped spinach (or chard or lettuce) * 150 g cream cheese * 1 egg 1 teaspoon chopped parsley 1 teaspoon red pepper 1 small onion, chopped * * cumin, oregano and salt to taste

Preparation

- Brown the onion in oil
- Add the spinach or chard, beaten eggs and other ingredients
- Fill the cannelloni
- Arrange them on a baking sheet
- Báñelos with tomato sauce and pieces of buttery cheese
- Bake gratin and serve hot

Roast Spinach

	Spinach Rich in iron, lime, chlorophyll and vitamins Preparation * After washing the spinach, cut finely * Top with remaining ingredients * Mix * Add the egg whites again Prepare a greased and floured form * Place the dough in * Bake until golden
Ingredients * 1 deck of spinach * ½ cup milk 1 cup oats * 3 eggs 3 tablespoons corn oil 3 tablespoons flour * 1 clove garlic, crushed * 1 onion 2 tablespoons parsley * 2 tomatoes without skin * salt to taste Suggestion Serve with raw salads, gnocchi and yogurt

Brown Rice - Second Formula

	Brown rice It Contains Vitamin A, B1, B2, B6, PP, H Preparation * Saute the onion, garlic and carrot in oil * Then add the rice, stirring a little * Then place 2 ½ cups of hot water, and then the rice is soaked * Cook on low heat for 45 to 50 minutes - If using pressure cooker, place 1 ½ cup of hot water and cook for 20 minutes * Place on a platter, garnish to taste and serve
Ingredients * 1 clove garlic * 1 carrot, grated * 1 onion * 1 cup brown rice washed and soaked for sticks hours * Oil and salt to taste suggestion It can be accompanied with fennel salad with onions and pumpkin cream