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jueves, 21 de mayo de 2015

Stuffed croquettes







Rich in potassium and a good source of magnesium, phosphorus, iron, calcium, manganese, folate and contains some vitamins like the vitamin E and B6.
Preparation
- Beat eggs
- Add the 3 tablespoons flour and stir well
- Then Add the soybean residue and all other ingredients slowly, stirring constantly
- Form croquettes, fill them
- Then you dip them in bread crumbs and take them to the oven until golden brown.
- Optional
You can fry
Ingredients
2 cups soy residue * 2 eggs * 2 cloves garlic 2 tablespoons chopped green onion 3 tablespoons flour * 1 teaspoon baking powder root * oregano and salt to taste

stuffing
* * Ricotta vegetables seasoned with grated cheese (optional)

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