Chard cream

Preparation Cook potatoes and tomatoes in water After a minute, add the garlic and onion When the potato is tender, enter chard Let this stand for 5 minutes Then blend, bring the fire. Stirring constantly Close to remove, add salt, oil and parsley Remove from heat and serve hot

Ingredients 2 liters of water * 4 large potatoes peeled 3 cups of spinach 1 small onion 3 cloves garlic * * 1 tomato, 1 tablespoon parsley 2 tablespoons oil * salt to taste Suggestion It can be accompanied with nutritious rice and vegetable salads