As a meal supplant another for those weighing more than 15 kilos

The following table is a guide to replace a meal for another within the same column. On many occasions we are at the crossroads What we eat ?.
It is the right time to get stuck on the refrigerator door, the list of possible changes of meals not to tire of seeing the same thing on the plate.
Maybe the table below is present, it can be very useful, but we must bear in mind, which can vary and it is best to consult a nutritionist or physician specialty, on time.

It is ideal for those with 15 kilos or more overweight. Also to be taken into account when trying to start making a diet or eat healthy.

Table taken from the magazine Foundation ALCO