Soybean fishcakes

	Rich in potassium and a good source of magnesium, phosphorus, iron, calcium, manganese, folate and contains some vitamins like the vitamin E and B6.
Preparation - Place the residue of soybeans in a bowl - Add the tomato, onion, and finely chopped parsley, egg, flour and other ingredients - Mix well and proceed to form croquettes - Place in a pan and bring them to the oven to roast - If you are going to fry, remember that the oil should be hot.	Ingredients ½ cup soy residue * 1 egg * 1 onion * ½ cup cheese * 1 tomato peeled 1 tablespoon chopped parsley * 3 tablespoon flour * salt and cumin to taste suggestion Serve with raw salads and vegetable soup