croquettes Morochas

	Provides carbohydrates, protein, iron and B vitamins contain calcium
Preparation - Pass the beans through the grinder or make a puree - Besides, saute garlic in oil and chopped onion - Remove from heat and add the beaten eggs, beans, flour, parsley, grated cheese and other ingredients. spice - Form patties and dip them in breadcrumbs - Take them to the oven in an oiled pan until golden.	Ingredients 2 cups cooked black beans 2 eggs, beaten * * 2 ½ tablespoons grated cheese 2 tablespoons flour * 1 onion * 3 cloves garlic 1 tablespoon chopped parsley * salt, cumin and oregano to taste suggestion They can be covered with salsa or your favorite tomato sauce and served with rice and raw salads.