Beans with parsley

	It Contains: phosphorus, iron and niacin. Lots of cellulose.
Procedure Clean and cook the beans with salt Drain and place in a pan over low heat to dry, being careful not to burn them. At the time of serving them they are seasoned with butter, cumin and juice it shaved Stir with a wooden spoon, taking care not to break them Sprinkle with parsley and serve while hot	Ingredients ½ Kg. From green beans 1 tablespoon butter 1 teaspoon cumin 3 tablespoons chopped parsley juice of half a lemon * * sea salt Suggestion They can be served with ravioli, nutritious rice or roasted eggplant

croquettes Morochas

	Provides carbohydrates, protein, iron and B vitamins contain calcium
Preparation - Pass the beans through the grinder or make a puree - Besides, saute garlic in oil and chopped onion - Remove from heat and add the beaten eggs, beans, flour, parsley, grated cheese and other ingredients. spice - Form patties and dip them in breadcrumbs - Take them to the oven in an oiled pan until golden.	Ingredients 2 cups cooked black beans 2 eggs, beaten * * 2 ½ tablespoons grated cheese 2 tablespoons flour * 1 onion * 3 cloves garlic 1 tablespoon chopped parsley * salt, cumin and oregano to taste suggestion They can be covered with salsa or your favorite tomato sauce and served with rice and raw salads.

Roasted soybeans

	It contains carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Preparation * prepare a puree with boiled soya beans, carrot, celery and garlic crushed * Place the dough in a greased pan * Cover with sliced tomatoes and breadcrumbs * Take a hot oven and roast for 30 minutes
Ingredients 2 cups soy beans 1 cup cooked carrots 1 cup of cooked celery and chopped 1 tablespoon vegetable extracts sauce * 2 cloves garlic * * seasonings tomatoes salt to taste * Suggestion As a natural bowl, it can be ingested without contraindications. Serve with raw salads

Kitchen items to be

Batidoras

Roasted Beans

	Properties Carbohydrate-rich, containing 60 to 100% vegetable protein, and phosphorus, iron and niacin. Amount of cellulose.  Preparation * Separate breadcrumbs * Blend all ingredients * Place the dough in a greased source * Sprinkle with breadcrumbs * Roast in hot oven for half an hour or until golden ********************** Select other language
Ingredients 2 cups cooked beans with salt * 3 eggs * 3 cloves garlic * 1 onion * 1 ½ cup milk 2 tablespoons chopped walnuts * ½ cup bread crumbs * oregano and parsley * salt to taste Suggestion This dish can be accompanied by vegetable soup