As a meal supplant another for those weighing more than 15 kilos

The following table is a guide to replace a meal for another within the same column. On many occasions we are at the crossroads What we eat ?.
It is the right time to get stuck on the refrigerator door, the list of possible changes of meals not to tire of seeing the same thing on the plate.
Maybe the table below is present, it can be very useful, but we must bear in mind, which can vary and it is best to consult a nutritionist or physician specialty, on time.

It is ideal for those with 15 kilos or more overweight. Also to be taken into account when trying to start making a diet or eat healthy.

Table taken from the magazine Foundation ALCO

Farofa de Harina de Mandioca

	Vitamin B1, B2, B6 and K
Procedure Melt the butter and fry the eggs always stirring Add onion, chopped tomato, olives and salt Then acrescente flour, mixing well until it releases serve hot	Ingredients 2 cups manioc flour 2 tablespoons butter or corn oil * 2 eggs * 1 onion * 6 green olives, chopped * 1 ripe tomato, chopped peeled chopped * 1 piece of cheese

Tomato Sauce

	Ingredients ½ kg of tomatoes for sauce * 1 clove garlic * ½ onion 1 small carrot * * white celery parsley 1 bunch basil * 1 tablespoon butter * pinch of salt, pepper and sugar *
Preparation Peel tomatoes and cut into chunks Place the tomatoes in a pot of steel or iron. Place the butter, cover the pan and cook over moderate heat, stirring occasionally. Add the onion cut into small cubes, chopped garlic, and other seasonings. Cook for 15 minutes. Remove from heat. Pass through a blender Save into sterilized bottles.	THIS AMOUNT IS FOR 4 PEOPLE

Cuca Rossy

	It Contains S full complex vitamins B, C, D, E, K. Calcium and Zinc
preparation -Beat the sugar, margarine and egg yolks until a cream without sugar note. - Sift the dry ingredients and mix alternately with milk - Gently Adicione egg whites until stiff. - Add chopped raisins grapes - Place in a greased form, distribute coverage and place in the oven to roast until golden brown	Ingredientes 100g butter or margarine * 20 tablespoons sugar * 13 tablespoons of soup soy flour * 10 tablespoons flour * 3 eggs * 1 cup soy milk 2 tablespoons yeast * seedless raisins, chopped coverage 2 tablespoons brown sugar 3 tablespoons flour 2 tablespoons margarine 2 teaspoons ground cinnamon 2 tablespoons grated coconut