Chestnuts Croquettes

	It Contains Phosphorus minerals, calcium, iron, zinc, magnesium. B vitamins, including B1, B3, B6 and folic acid.
Preparation - Place all ingredients in a bowl - Mix well - Then enter the beaten eggs and milk - Knead well and proceed to form the croquettes - Broil in moderate oven until golden brown	Ingredients   1 ½ cups crushed chestnuts 1 cup milk 2 cups cooked rice 1 cup ricotta * 2 eggs * 1 grated onion * ½ cup chopped bell pepper * ½ cup toasted bread crumbs * Salt to taste

Soybean fishcakes

	Rich in potassium and a good source of magnesium, phosphorus, iron, calcium, manganese, folate and contains some vitamins like the vitamin E and B6.
Preparation - Place the residue of soybeans in a bowl - Add the tomato, onion, and finely chopped parsley, egg, flour and other ingredients - Mix well and proceed to form croquettes - Place in a pan and bring them to the oven to roast - If you are going to fry, remember that the oil should be hot.	Ingredients ½ cup soy residue * 1 egg * 1 onion * ½ cup cheese * 1 tomato peeled 1 tablespoon chopped parsley * 3 tablespoon flour * salt and cumin to taste suggestion Serve with raw salads and vegetable soup

Exquisite balls to accompany soups

Ingredients

½ cup flour 3 tablespoons grated cheese 2 eggs, beaten * * 1 pinch of cumin Salt and oregano to taste

Preparation process

- Mix all ingredients
- Then with the help of a teaspoon, place small pieces into the boiling broth
- Cook for about 2 minutes
- Place 4-5 beads on each bowl of soup

Soup quinoa flakes

 

 

Ingredients

½ cup quinoa flakes 2 tablespoons oil * 1 medium onion head * 5 * 3 medium potatoes, carrots and 1 tomato * salt, parsley and seasoning to taste

 

Steps in the preparation

- Boil the carrots in water, adding salt to taste.
- Fry the onion in oil with tomatoes,
- Then add the carrot that is boiling.
- Cut the potatoes in half and add them to the pot where the carrot.
- When the ingredients are already cooked, add the quinoa flakes and cook for 8 minutes.
- Serve with parsley.