Sausage poussin

Ingredients

8 spicy sausages or sausages, 6 tablespoons white wine 2 tablespoons olive oil


preparation 1

Place everything in a baking tray. Cook for 7 minutes

Serve with mashed potatoes

preparation 2

Place all ingredients in a saucepan and bring to medium heat for 10 minutes

Serve with bread making sandwiches and boiled onion field
In this case it has been used to lighten seed bread with spicy chorizo.

Items you should have in your kitchen

Click and live healthy! (Present Perfect)

Click * and live healthy! It contains no miraculous or medical formulas, but the keys to the experience of the author urges us: recognize we have a problem is the first step in learning to live differently and maintain acquired patterns forever. Because the real transformation does not begin the day you change your way of eating, but you modify your thinking.

Stories of personal achievement, positive thoughts and reflections, food tables, exercise guidelines and new unpublished recipes make this manual self-esteem, this guide to learn to love, to live fit and healthy forever, especially really believe us we are deserving of a healthy body in a healthy mind.

This product can be sent a Argentina Ver detalles

Click on the small image of the product to learn more

My recipes anticancer

My anticancer recipes, is within the bestseller books. In it you will find all the foods you need to consume to strengthen your body and prevent this disease that afflicts many people today.

It is notable for explanations of why and how you should combine different ingredients.

The book consists of 2 parts: the first is trying new concepts of cancer and the second recipes to make.



In it you will find recipes with all well explained procedures and accompanied by photos.

The book is a compendium of the information included in the first part explaining and updating concepts about cancer, prevention and practical recipes for the whole family organized.

Have a menu for each day, with the nutrients it provides you more components and properties.

The recipes are specifically based on rice, salads, smoothies, etc.

This product can be sent to Argentina Ver detalles

BUY Comprar

Eastern puree

600 g of carrots, 400g canned chickpeas 1 onion, 1 teaspoon of curry powder, 1 vegetable bouillon cube Knorr, 20 g of raisins, 1 tablespoon olive oil, 1 bunch cilantro cool, 1 tomato, 1 clove garlic


preparation:

Cut all vegetables into pieces.
Be soaked for at least 12 hours before and rinse several times before use.
Place all ingredients except raisins and coriander in a pot with 1 liter of water. Boil for 45 minutes.

Make the puree with everything cooked.
Mix you raisins
serve for bowls on a plate and espolvorer with cilantro.

A Knorr recipe

Canard aux navets

1 duck 1kg 500, 500 gr. new turnips, 40 gr. butter, 1 tbsp powdered sugar,
1 glass of white wine, 150 gr. onions, 35 cl of chicken stock 1 bouquet of herbs, 1 tbsp honey, salt and pepper to taste.

preparation:

Cut the turnips in four previously washed and peeled.
cut into pieces and brown the duck with the butter in a pot
Season to taste.
Add to the pot the onions, turnips and sugar. mix a few minutes everything.
Add broth, wine, herbs and honey. simmer, covered for 30 minutes, uncover and stand for 30 minutes.


Serve the portion of duck served with turnips and onions and put the sauce over the same cooking.

*************************************
MasterChef Junior: Recipes for cooking with kids

quail Caribbean

8 quail tied, 4 small bananas or banana, 4 sheets bacon (pancetta / bacon)
1 pinch of ginger, 2 pinches grated nutmeg nut, 120gramos flavored rice,
80 grams of raisins, sesame seeds or sunflower 4cucharitas, 2 chopped onions,
paprika, salt and pepper to taste


preparation:

Soak the raisins for 2 hours.
spice boiled quail and steamed.
In each layer of bacon roll up plantains and palillo.Dorar sigetarlo with hot oil.
Brown the onion
Cooking ela rroz and escurrirlo- book
Mix the rice, raisins, seeds, grated nutmeg, and a pinch of jemgibre paprika.

Serve surrounded quail rice 1 banana roll with bacon.

***************************************

Cooking for love: evocative, original and fun recipes to share with friends

onion

Ingredients

1.5l white wine, 1.5 kg of onions, 100g of a bunch of grapes in Smyrna, 150g butter
Salt and pepper

Preparation:

* Cut the onions into strips
* Put the butter in a skillet and add the onion, wine and grapes
* Season with salt and pepper to taste.
* Cook uncovered for 1 hour

Ideal for sandwiches or to accompany grilled meats

Wine Sauce

Ingredients
1 glass of red wine, 1 tablespoon butter, chives or shallots

Preparation:
* Mini placing shallots or onions, wine, salt and pepper to heat until reduced by half
* Strain and reserve the wine all
* Replacing the wine fire and when it begins to herviragregr butter. Stir with a whisk until all the butter dissolves and begins to thicken.

It is ideal for red meat sauce.

Chicken tarraja

In a Teflon pan or an earthenware it is ideal for cooking chicken making this recipe I give you places.

Ingredients
1 chicken cut into pieces, 100 grams of dried apricots, prunes 100, 100 of slivered almonds, 4 tablespoons oil, 1/2 teaspoon cinnamon, 20 ml chicken stock, salt and pepper, spices, 1 onion girl chopped, 2 cloves garlic, minced


Preparation

* Place the oil and onions plus garlic and cook covered over medium heat until bleach
* Now put the chicken and brown on all sides
* Soak the apricots and plums 20 minutes
* Add the chicken stock, dried apricots, prunes, almonds
* Cook for 10 minutes pimentar salt, add spices of your choice.
* Cook 10 minutes

Serve with potatoes, fresh or baked

Equivalent to meat

Today I'll show you a guide on how to go leaving red meat, to begin entry to vegetarianism.
The steps to enter the world of vegetarianism are:
* Gradually changing eating habits
* First stop consuming the red meat
* Second you stop consuming poultry. This after having already left completely red meat
* And as a final stop, they are fish or seafood.

In that order it is the easiest and most nutritious way of letting go as animal food - their carnes- and start living a healthier, more natural life.

Equivalent are:

Foods that supersede any type of meat and consume suggested by roteínas they bring. In all kinds of meats or deli meats and sausages they are also considered.

* Brown rice and other cereals. Salads, casseroles or stuffed vegetables. This should consume 3 times a week
* Legumes: lentils, chickpeas, soybeans, green beans, lima beans, etc. you can consume up to 3 times a week
Tip: You can substitute soy cutlets for 2 without batter.
* Potatoes, sweet potatoes, corn; 1 medium 3 times a week
* Pasta: 1 moderate plate with sauces or natural diet and 1 teaspoon oil. 3 times a week.

Sample lunch and dinner equivalent
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH

1 equivalent
1 equivalent
with meat
1 equivalent
with meat
1 equivalent

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner

With meat
with meat
meatless
with meat
meatless
with meat


Day 7
LUNCH
1 equivalent

Dinner
with meat
 ************************************************** *********************
 This is the first step to start the way to vegetarianism, go after removing meat dinner and replacing it with 1 equivalent. Finally almuerzo.Solo meat begins to remove the meat, and when you see that your body is like the rejects.

Garlic chicken

Ingredient

1 chicken cut into pieces, 1 glass of white wine, 2 cups water, 1 head of garlic, 1/2 glass of brandy, salt, parsley


preparation

* Salt the chicken pieces and bring to a pan to fry on all sides

* Chop the garlic (2 whole leave teeth).
* When the chicken is golden, place the garlic
* It turns from side to side and the liquid media is placed.
* Cook until all the liquid evaporate
* Serve sprinkled with parsley

Serve with mashed potatoes (potato) or golden baked potatoes

Sponge cake with nuts

Ingredients

500 g flour, 1 cup milk, 1 sachet baking powder, 3 eggs, 500 grams sugar, 500 grams of walnuts, 50 grams of melted butter


preparation

* Mix the flour with the baking powder

* Make a well in the center and add: eggs, milk, nuts and butter.

* Go mixing the ingredients as flour is added walls.

* Mix well until a smooth dough that is clear.

* Let rest at least 30 minutes
* Place the dough in mold or shape according to taste
* Cook in medium oven until golden brown. You can brush with mixed with sugar to give you a more even or even brush with golden jam diluted milk.

Tart Cafe Austrian

Ingredients

mass

100 grams of butter or margarine, 1 cup size like sugar, 1 egg, 2 cups self-rising flour, 1 cup of strong coffee

Dough Preparation

Step or make this a butter cream or ointment.
* Add the sugar and mix well until sugar grains not notice
* Add the egg and cup of coffee
* Mix well all
* Add the flour gradually to form a dough. Should be soft mass add flour until a homogeneous mass that sticks in your hand or on the counter. Try not amass much.
* Roll out and line a pie plate

Prepare stuffing glazed

* 3 egg whites until stiff and 250 grams of powdered sugar (powdered sugar)

Bake ALL FOR 30 MINUTES

Serve with an Irish coffee

Duck with honey

Ingredients

1 boneless duck, 2 Cs ginger, 2 Cs of four spices, five Cs of liquid honey, 4 Cs soy, salt

preparation

* Carefully debone the duck
* Strain it in a baking dish and season with 4 spices and salt.
* Bake for 20 minutes precalenteado
* In a bowl mix the remaining ingredients
* Remove the duck from the oven. Lower the oven temperature to 180 degrees or No. 6
* Paint the duck with the preparation and re-bake for 5 minutes more
* Turn over and repaint and leave in the oven for 1 hour


Serve the duck cut into slices and sauce over
Serve with mashed potatoes or green apples

Banana cake

Ingredients

1 ground pascualina thick or can perform quick mass that is with cookies that you like, shelled and with a little melted butter and line the pie mix

Stuffing

100cc of milk, 125 grams of sugar, 1 cup of rum, 4 or 5 bananas cut into thin half rings, 2 eggs, 60 grams sugar, shredded coconut amount needed

Preparation
* Roll the dough. If it is to pascualina prick with a fork. The other mass need not click
* Precocinar pascualina mass (only in case of pascualina)
* A bowls place the milk, 125 gs of sugar, eggs and bring to a boil to harden slightly.
* Remove from heat and add the rum. mix well
* Pour the mixture into the mold
* Place over banana slices
* Sprinkle with grated coconut covering all
* Bake for 10 minutes

Suggestion


* Prepared Instead of milk, etc. dust replace dessert flavor you like most
* Instead of coconut, make meringue with egg whites and cover.

Mini plum cake

Ingredient

One disc pack baking pies, 700 grams of plum without pits, 80 grams of sugar dusting, 1 egg and 50 grams of butter.

preparation

Spread the plate where the cake with butter be placed.
* In a place bowls medium chopped prunes, and egg. mix well
* Place this preparation the center of the disc and make repulgue on the sides to form a bag-type (such as if you repulgaras corners cupcakes)
* Place the packets on a baking sheet and sprinkle with sugar
* Bake until golden brown mass.


Ideal with matte or dessert with a dollop of whipped cream with sugar on top

Field Fondeu bread and cheese

Ingredients

500 g Emmenthal cheese (yellow or red skin). 200 g of Beaufort (roquefort or blue cheese), 500 g of Comté (I regianito or grating), 1 liter of dry white wine, pepper, 1 whole garlic clove, farm bread (homemade bread) amount needed.

preparation

* Cut the cheese into small cubes previously without bark.
* With the garlic, spread the bottom of the fondue while still cold.
* Place the wine in the fondue, and boil. When it begins to boil add the cheese.
* Stir constantly to make cheeses are completely disarmed.
* Add pepper
* With stick make homemade bread cubes or can be made slice of bread and spread on fondue.

suggestion

The bread of the field may be flavored, for best flavor is achieved.

Spaghetti Bolognese

Ingredients

1 kg of chopped or ground beef 1 red pepper cut pmineto or small, 2 bay leaves, 3 basil leaves, chopped 1 onion girl, 3 ripe tomatoes, peeled, mashed, 1 glass of white wine, seasoning to taste.

500gramos spaghetti

preparation

Bolognese sauce
  * Put everything in a pot over medium heat until it begins to boil.
* Reduce heat to low and cook for 30 minutes.

- Boil noodles in salted water

* Place the noodles in a bowl, over the sauce and mix

SERVING IN THE DISHES WITH ABOVE chopped basil.

Mini pumpkin drink

Ingredients

700 g of diced peeled pumpkin, 1 onion, ½ to 1 tablespoon cinnamon coffee rasa 10 chestnuts, 10 to 20 cl of cream (cream), 50 cl of chicken stock, salt and pepper.


Preparation

* Chop the onion and parboil in a pan with a little oil.
* Add the diced pumpkin to be parboil the onion
* Once milled around, add the broth, reduce heat to low and cook about 20 minutes.
* In a saucepan place the chestnuts with a little oil.
* Bring to a blender and add the cream and other condiments

SERVING IN GLASSES WITH CINNAMON ESPOLVIREADA

Chicken with honey

Ingredients

1 chicken, 3 cloves of garlic, 250 grams of dates, 4 CS oil 6 sprigs cilantro 1 CC ground cinnamon, 2 onions, 25 cl vegetable stock, 1 cc of ginger powder, 150 grams of almonds 1 pinch of saffron, 3 CS honey, salt, pepper


Preparation of the dish

* Fry the chicken in a pot with oil and chopped onions.

* Condmentar with spices, salt and pepper and turn one minutes.
* Remove the pieces of the stove and brush with honey.
* In a skillet brown the sliced almonds
* Place all ingredients in a pot. cover
* cook covered for 30 minutes

Serve hot with baked sweet potatoes without peeling.

Chicken with Lemon Confit

Ingredients

2 kg of chicken legs and thighs, 6 cloves garlic, 4 onions, 1 piece of fresh ginger, 4 handfuls of olives (olives), chopped 1 bunch of coriander, 4 large tomatoes 1 lemon juice 6 lemons preserved to the salt.

Process

Marinate first follows the previous day

Place chicken pieces (legs separating thigh), a source with: 1 glass of olive oil, 1 CS paprika, 1 pinch of cayenne pepper, ground pepper, 1 CS turmeric, Coarse salt or fat 4 saffron threads

The day after the marinaro, bring everything to a pan and brown the chicken pieces. In the same container and at the same time brown the onions, garlic, tomatoes,
Once all golden, add the lemon juice, ginger and saffron, cook for 10 minutes.

Lower the heat and add the coriander, candied lemons and olives, cook for 20 minutes more

Serve hot with rice or mashed potatoes.

Baked stuffed turkey

Ingredients

1 turkey of 3 kg, 150 g sliced ​​smoked bacon, 100 g of dried apricots, 100 g of currants, 100 g pitted prunes
50 g pine nuts, 1 large can of pineapple in juice, 1 cup sweet red Oporto.
- Salt and pepper.

Process

Put to macerate from the day before kettle follows:
Debone the turkey, place in a bowl with the port, prunes, raisins and dried apricots. all should be well covered with the port.

Then chop the slices of bacon and slices of pineapple or pineapple.

* In a bowls mix all the ingredients are macerated (minus the turkey) plus bacon and pineapple and juice maceration.
* Bring everything to a blender or food processor and form a paste
* Filling the kettle and boil it to avoid losing the filling.

Pre heated oven cook over high heat for 10 minutes
then move over medium heat for 1 hour.

Remove from oven and serve with salads, baked potatoes or mashed sweet potatoes.

Optional

After completing the kettle can be placed in the oven bags for poultry seasoning powder (knoor)
if you want a few sprigs of rosemary and oregano.
place in the oven and do the normal cooking process.

Pumpkin puree and apple

Ingredients 1 slice of pumpkin, red apple 1 onion 1, coconut milk 1 box of 20cl, 1 to flavor chicken stock, bay leaf, 1 tablespoon olive oil

Preparation:

slice zucchini peel and apple cut into large dice onion cut into large dice place the oil in a pot and attach the pumpkin, onion and apple. Saute for 2 minutes add water and vegetable stock 1 bay leaf cook for 30 minutes preparation. put everything in a blender and puree interspersed with coconut milk. Season to taste and serve hot.

Ideal for those suffering from anemia

Mashed corn and peanuts

Ingredients 150 g of groundnut (peanut) peeled and salt, 1 can cream corn, diced 1 onion guys, 1 chopped celery into small cubes, 1 liter of water, 1 to flavor chicken broth, 1 tablespoon butter, pepper to taste.

Preparation:

open the can of corn Melt the butter in a saucepan and add onion to whiten. add the broth dissolved in a liter of water A little bit of salt when placing a boil peanuts (groundnuts) and corn. Cook for about 10 minutes.

Raspberry aphrodisiac drink

Ingredients
500 g raspberries 100 g cream cheese, 3 tablespoons sugar, 70 g of black chocolate foundant, 30 g white chocolate, 4 tablespoons water

Preparation:   Raspberries take the freezer 24 hours before preparing the draft. remove from refrigerator and place the raspberries in a blender with the cheese and sugar, bring back to the freezer preparation Melt chocolate and separate vertirlos on a tray lined with foil obtaining a very thin layer. also lead to freezer Place in the cups raspberries 1 sorbet and chocolate chips on top. Garnish with 1 fresh raspberry.

Forest pigeons

Ingredients

2 doves, chopped chestnuts 24 girls, 200 gr. mushroom, chicken or poultry seasoning dish, currant syrup, 1 tsp sherry vinegar, salt, pepper to taste

Preparation

heat the oven
Salt and pepper the pigeon, place them in a baking dish
cook for about 30 minutes while you are turning the
Add the chestnuts and cook over 10 minutes
In a separate pan, place 2 tablespoons of butter and filleted mushrooms. Cook until the liquid evaporating medium heat. about 15 minutes of cooking.
remove pigeons from oven and place them on a baking table
placed above the preparation of syrup mixed with currants and sherry vinegar mushrooms.
Serve hot accompanied with hash browns.

Chicken beer

Ingredients

1 chicken pieces, 1 beer, 3 tablespoons olive oil, 1 onion, 1 green pepper, ½ kilo of fresh tomatoes, mustard 200cc. salt and pepper to taste.

Procedure

• placed in an iron pot, Teflon disk or chicken pieces and brown on all sides remove chicken, deep cooking add the beer, olive oil the sliced onions, tomatoes into rings, peppers into strips and adhere to the previous preparation When the vegetables are white again add the chicken pieces add the mustard salt and pepper. cook until chicken is done. suggestion It can be placed in the same preparation and cooking rice to be about.

Creamed spinach

Ingredients 1 bunch spinach clean, margarine or butter, grated cheese or cheese spread 200cc 1, 1 cup of milk or cream, 2-3 cloves garlic, diced golden bread, salt and pepper to taste

Preparation Cook spinach in salted water take spinach, garlic, cheese, to a blender in a pot put 2 tablespoons margarine or butter and introduce the proceeds of the blender cook for 5 minutes and remove add the cream or milk and stir serve hot with diced toasted or fried bread

Hot vegetable stew

Serves 4

1 sweet potato cut into medium dice
2 potatoes cut into medium dice (cubes or dice)
2 green zucchini diced
1 carrot, grated
1 kilo of pumpkin cut into cubes or dice
2 shelled corn
1 peeled tomato and cubeteado
2 green onions
1 medium onion dices
3 cloves garlic, minced
1 cup wheat / rice / lentil / pea / etc (or any of them to combine 2 of them)
2 tablespoons oil
seasonings like cumin, pepper, salt, seasoning for rice,

Procedure

Place in a pot 3 cups water and bring to the stove over medium heat
* Place first cereals and boil 20 minutes
* Place potatoes, sweet potatoes boil 10 minutes
* Place the corn, tomatoes, green onions cut into rings, onion and garlic cloves zucchini and squash. Oil.
* Stir and add more water if necessary.
* Allow the pumpkin to dissolve all (you may step to accelerate the preparation)
* Remove from heat and serve with pieces of fresh cheese.

vegetable sticks

If you are beginning to incorporate more vegetables, to enter the natural food, I recommend these kebabs, have protein and vitamins, perfect for the summer and make a light dinner.
Properties Recipe
Vitamins A, C, B complex and minerals and natural salts.
Detoxifying, diuretic and stimulating the vitality of the whole organism.

Ingredients for 1 person 1 slice of pumpkin or zucchini 1 adept or cherry tomato 3 units 1 onion 1 green zucchini 1 eggplant 1/2 green pepper 1/2 yellow bell pepper Green olives amount necessary Sauce 1 cup of brine (salt water and boiled) parsley garlic cumin cayenne pepper oil Juice of 1 lemon advice ·    * To accompany 2 tablespoons of brown rice with cheese. Or a dry vermicelli soup · * The sauce that was left, put in a bowl with a spoon on the table so that it can then spread his skewer

Procedure ·        * Wash vegetables and cut into medium cubes less onion, eggplant and zucchini · * The onion is cut in half and removed by layer without breaking · * The eggplant (unpeeled) and zucchini cut into thick slices. · * Prepare the sauce as follows: nice guy chopping parsley with garlic, bring all ingredients in bowls. Mix and cover · * Place the sauce you have prepared all the vegetables. · * Let stand for half an hour covered · Take a stick skewered and start riding as follows: - place a lid onion, 1 piece of green pepper, 1 piece of pumpkin or zucchini, cherry tomatoes or 1 thick slice tomato, 1 olive, 1 piece yellow pepper, 1 slice of eggplant and closed with a lid onion. · * Cook on a hot plate or grill