Click and live healthy! (Present Perfect)

Click * and live healthy! It contains no miraculous or medical formulas, but the keys to the experience of the author urges us: recognize we have a problem is the first step in learning to live differently and maintain acquired patterns forever. Because the real transformation does not begin the day you change your way of eating, but you modify your thinking.

Stories of personal achievement, positive thoughts and reflections, food tables, exercise guidelines and new unpublished recipes make this manual self-esteem, this guide to learn to love, to live fit and healthy forever, especially really believe us we are deserving of a healthy body in a healthy mind.

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