Equivalent to meat

Today I'll show you a guide on how to go leaving red meat, to begin entry to vegetarianism.
The steps to enter the world of vegetarianism are:
* Gradually changing eating habits
* First stop consuming the red meat
* Second you stop consuming poultry. This after having already left completely red meat
* And as a final stop, they are fish or seafood.

In that order it is the easiest and most nutritious way of letting go as animal food - their carnes- and start living a healthier, more natural life.

Equivalent are:

Foods that supersede any type of meat and consume suggested by roteínas they bring. In all kinds of meats or deli meats and sausages they are also considered.

* Brown rice and other cereals. Salads, casseroles or stuffed vegetables. This should consume 3 times a week
* Legumes: lentils, chickpeas, soybeans, green beans, lima beans, etc. you can consume up to 3 times a week
Tip: You can substitute soy cutlets for 2 without batter.
* Potatoes, sweet potatoes, corn; 1 medium 3 times a week
* Pasta: 1 moderate plate with sauces or natural diet and 1 teaspoon oil. 3 times a week.

Sample lunch and dinner equivalent
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH

1 equivalent
1 equivalent
with meat
1 equivalent
with meat
1 equivalent

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner

With meat
with meat
meatless
with meat
meatless
with meat


Day 7
LUNCH
1 equivalent

Dinner
with meat
 ************************************************** *********************
 This is the first step to start the way to vegetarianism, go after removing meat dinner and replacing it with 1 equivalent. Finally almuerzo.Solo meat begins to remove the meat, and when you see that your body is like the rejects.