cream soup

DEVELOPMENT

* Peel the garlic and chop nice guy
* Grated potatoes
* Place the butter in a pan and fry the garlic and grated potato
* Once bleached all add broth to cover everything without exceeding much
* Once cooked potatoes, takes everything in a blender and add the cream, the salt Blend
* Replace the pot and bring to medium heat until boiling start
Serve hot with chopped parsley

suggestion
sprinkle with bread crumbs given above

Equivalent to meat

Today I'll show you a guide on how to go leaving red meat, to begin entry to vegetarianism.
The steps to enter the world of vegetarianism are:
* Gradually changing eating habits
* First stop consuming the red meat
* Second you stop consuming poultry. This after having already left completely red meat
* And as a final stop, they are fish or seafood.

In that order it is the easiest and most nutritious way of letting go as animal food - their carnes- and start living a healthier, more natural life.

Equivalent are:

Foods that supersede any type of meat and consume suggested by roteínas they bring. In all kinds of meats or deli meats and sausages they are also considered.

* Brown rice and other cereals. Salads, casseroles or stuffed vegetables. This should consume 3 times a week
* Legumes: lentils, chickpeas, soybeans, green beans, lima beans, etc. you can consume up to 3 times a week
Tip: You can substitute soy cutlets for 2 without batter.
* Potatoes, sweet potatoes, corn; 1 medium 3 times a week
* Pasta: 1 moderate plate with sauces or natural diet and 1 teaspoon oil. 3 times a week.

Sample lunch and dinner equivalent
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH

1 equivalent
1 equivalent
with meat
1 equivalent
with meat
1 equivalent

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner

With meat
with meat
meatless
with meat
meatless
with meat


Day 7
LUNCH
1 equivalent

Dinner
with meat
 ************************************************** *********************
 This is the first step to start the way to vegetarianism, go after removing meat dinner and replacing it with 1 equivalent. Finally almuerzo.Solo meat begins to remove the meat, and when you see that your body is like the rejects.

Video garlic cream soup and potatoes

An ideal way to keep the body of toxins, both physical by poor daily diet, as well of energy toxins are often the main cause of physical ailments clean recipe.

Roast potatoes or potatoes

	Protein content Fat-soluble vitamins (A and D), iron, vitamin C and B Procedure * Peel the potatoes and grate them on the coarse side of the grater * Place in a bowl and add the beaten eggs, onions braised in oil, chopped parsley and cheese * Mix all ingredients and salt * Sprinkle a baking sheet with breadcrumbs * Spread the dough in it * Bake and broil until golden
Ingredients 10 large potatoes * 3 eggs * 1 * grated onion 3 cloves garlic 2 tablespoons chopped parsley * 100 g. cheese chopped 1 tablespoon oil * salt to taste Suggestion Accompany this dish with green beans salad with mayonnaise and yogurt