Pumpkin puree and apple

Ingredients 1 slice of pumpkin, red apple 1 onion 1, coconut milk 1 box of 20cl, 1 to flavor chicken stock, bay leaf, 1 tablespoon olive oil

Preparation:

slice zucchini peel and apple cut into large dice onion cut into large dice place the oil in a pot and attach the pumpkin, onion and apple. Saute for 2 minutes add water and vegetable stock 1 bay leaf cook for 30 minutes preparation. put everything in a blender and puree interspersed with coconut milk. Season to taste and serve hot.

Ideal for those suffering from anemia