Pizza with corn tortilla

The preparation can be done today with toast or corn tortilla.
With this food you can keep cool in times of many heat or winter keeping nutrients needed by the body to live healthy.

To make tortillas is the same way Yea make pancakes for cannelloni, the difference is to be very thin and crispy.

Stuffing
1 carrot, cut into thin strips, chopped 3 cloves garlic, 1 red pepper cut into thin strips and 1 green pepper, cut into thin strips 1 onion cut into thin rings, 3 tomatoes, peeled and thinly sliced, 250 grams of cream cheese cubes, salt and pepper to taste

Aggregates
You can season with assorted spices.

Preparation
In a skillet over medium heat place all the vegetables and seasoning ingredients. Cover
Cook in their own juice for 30 minutes.
Remove from heat let cool, and place the cheese into cubes
Hoops put tortillas on a baking sheet, sprinkle over filling and bake for 5 minutes.

Ready to serve, you can serve with lettuce salad.

TIP
SE can replace corn tortillas DISCS FOR PIES. THIS WILL lessens the calories to consume IF IT IS A DIET

Pumpkin puree and apple

Ingredients 1 slice of pumpkin, red apple 1 onion 1, coconut milk 1 box of 20cl, 1 to flavor chicken stock, bay leaf, 1 tablespoon olive oil

Preparation:

slice zucchini peel and apple cut into large dice onion cut into large dice place the oil in a pot and attach the pumpkin, onion and apple. Saute for 2 minutes add water and vegetable stock 1 bay leaf cook for 30 minutes preparation. put everything in a blender and puree interspersed with coconut milk. Season to taste and serve hot.

Ideal for those suffering from anemia

Inca cream soup

Calcium, potassium, iron, Vitamins A, B1, B2, C

Preparation - Chop the onion and place in a small clay pot or you have with a tablespoon of butter, peanuts and drained canned corn. - Remove the stove, over low heat, covered for largue onion juice - When the onion is already, boiled (Transparent white without burning or brown) and add water to cover 1 cup more - Add salt and white pepper to taste - Let cook for 10 minutes over medium heat - Add a little chopped celery - Serve hot with slices of cream cheese at the bottom of each dish.

Ingredients 150 grams of peanuts or peanuts, salt and peeled. 1 can of yellow corn and yellow corn * 1 onion * 1 celery stick * 1 bouillon cube (flavor to taste) 1 tablespoon butter * 1 piece of creamy cheese dish to serve suggestion You can make a smooth tomato sauce to add above

Roast Spinach

	Spinach Rich in iron, lime, chlorophyll and vitamins Preparation * After washing the spinach, cut finely * Top with remaining ingredients * Mix * Add the egg whites again Prepare a greased and floured form * Place the dough in * Bake until golden
Ingredients * 1 deck of spinach * ½ cup milk 1 cup oats * 3 eggs 3 tablespoons corn oil 3 tablespoons flour * 1 clove garlic, crushed * 1 onion 2 tablespoons parsley * 2 tomatoes without skin * salt to taste Suggestion Serve with raw salads, gnocchi and yogurt

Roasted Eggplant

	Eggplant Contains carbohydrates, salts of calcium, phosphorus and iron,  vitamin A, B complex and vitamin C. Preparation * Cut the eggplant into cubes, in shell * Cook them in a little water and let them dry * Cut the onion and garlic * Beat eggs * Add the other ingredients,  together with the chopped parsley and  eggplant * Mix well * Place the bread cubes  on baking sheet greased * Spill above the mass of eggplant * Bake grill
Ingredients * 3 cups 2 cups eggplant dawned bread * ½ cup tomato sauce 1 cup milk * 2 eggs 2 tablespoons butter * 1 onion * 2 cloves garlic 1 teaspoon chopped parsley 1 tablespoon sauce soy Suggestion Serve with raw salads and vegetable soup

Cornstarch Alfajores

Ingredients * 2 cups cornstarch 1/2 cup sugar * * 125g butter 1/2 teaspoon baking powder * 5 drops of vanilla extract 4 eggs * * Optional sweet coconut milk ***************************** TIP Brush the edges of gingerbread with caramel diluted and pass by the coconut Preparation * Knead the butter and sugar * Then add the eggs, cornstarch (cornstarch) and baking powder * Knead well and finally add the remaining ingredients * Open the mass and with the help of a circular instrument, remove the alfajores and place in an oiled baking pan and take to oven until brown (October 8 minutes) * One the caps with caramel

Enriched rice

	Brown rice
	It Contains Vitamin A, B1, B2, B6, PP, H
	Preparation
	* Mix all ingredients, placing them in a form * Pour the boiling water,
	add oil and place in the oven * After roasting, Sprinkle the grated cheese and take again baked until it melts
Ingredients	* Serve hot
2 cups uncooked white rice 4 cups boiling water 1/4 cup corn oil 1 can peas, drained
1 carrot, chopped finely diced 1 cup chopped palm 2 ripe tomatoes, peeled, chopped

Baked Artichokes

Artichoke Artichoke or It is rich in phosphorus, iron and lime. Ingredients * 6 artichokes * * 1 medium onion 3 cloves garlic 2 tablespoons lemon juice 1 cup bread crumbs 2 tablespoons oil 3 tablespoons grated cheese * salt and oregano to taste grated cheese * Select a different language for the same recipe ***************************** Preparation * Prepare the artichokes, remove the tips and take them to the fire, cooking it through time * Drain and place in a bowl * Prepare a sauce with garlic, oregano, lemon, oil, bread crumbs and a small portion of water. Add salt * Cover the artichokes with this sauce and bring to oven for 30 minutes or until tender * To remove, rocéelos with grated cheese

Roasted Carrot

Properties

Vitamins A, B, B2, C; minerals, calcium, iron, silicon, potassium, sodium, phosphorus and magnesium.

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Ingredients

2 cups gluten and seasoned diced 2 cups grated raw carrot * 3 eggs, beaten 2 tablespoons chopped parsley * 4 cloves garlic, minced * 1 red pepper chopped fine without skin * 1 onion finely chopped * salt and oil at ease



Preparation
* Mix the seasoning with gluten carrot
* Add the beaten eggs, chopped onion, stirring well
* Then add the parsley, garlic, oil and salt to taste
* Mix all ingredients
* Then pour into a well-oiled source
* Roast in a moderate oven for 1 hour, until golden

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Suggestion

Serve with sour salad and vegetable stew