If you are beginning to incorporate more vegetables, to enter the natural food, I recommend these kebabs, have protein and vitamins, perfect for the summer and make a light dinner.
Properties Recipe
Vitamins A, C, B complex and minerals and natural salts.
Detoxifying, diuretic and stimulating the vitality of the whole organism.
Properties Recipe
Vitamins A, C, B complex and minerals and natural salts.
Detoxifying, diuretic and stimulating the vitality of the whole organism.
Ingredients for 1 person
1 slice of pumpkin or zucchini
1 adept or cherry tomato 3 units 1 onion 1 green zucchini 1 eggplant 1/2 green pepper 1/2 yellow bell pepper Green olives amount necessary
Sauce
1 cup of brine (salt water and boiled)
parsley garlic cumin cayenne pepper oil Juice of 1 lemon
advice
· * To accompany 2 tablespoons of brown rice with cheese.
Or a dry vermicelli soup · * The sauce that was left, put in a bowl with a spoon on the table so that it can then spread his skewer |
Procedure
· * Wash vegetables and cut into medium cubes less onion, eggplant and zucchini
· * The onion is cut in half and removed by layer without breaking · * The eggplant (unpeeled) and zucchini cut into thick slices. · * Prepare the sauce as follows: nice guy chopping parsley with garlic, bring all ingredients in bowls. Mix and cover · * Place the sauce you have prepared all the vegetables. · * Let stand for half an hour covered · Take a stick skewered and start riding as follows: - place a lid onion, 1 piece of green pepper, 1 piece of pumpkin or zucchini, cherry tomatoes or 1 thick slice tomato, 1 olive, 1 piece yellow pepper, 1 slice of eggplant and closed with a lid onion. · * Cook on a hot plate or grill |
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