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sábado, 6 de junio de 2015

vegetable sticks



If you are beginning to incorporate more vegetables, to enter the natural food, I recommend these kebabs, have protein and vitamins, perfect for the summer and make a light dinner.
Properties Recipe
Vitamins A, C, B complex and minerals and natural salts.
Detoxifying, diuretic and stimulating the vitality of the whole organism.

Ingredients for 1 person

1 slice of pumpkin or zucchini
1 adept or cherry tomato 3 units
1 onion
1 green zucchini
1 eggplant
1/2 green pepper
1/2 yellow bell pepper
Green olives amount necessary

Sauce
1 cup of brine (salt water and boiled)
parsley
garlic
cumin
cayenne
pepper
oil
Juice of 1 lemon

advice
·    * To accompany 2 tablespoons of brown rice with cheese.
Or a dry vermicelli soup
· * The sauce that was left, put in a bowl with a spoon on the table so that it can then spread his skewer



Procedure

·        * Wash vegetables and cut into medium cubes less onion, eggplant and zucchini
· * The onion is cut in half and removed by layer without breaking
· * The eggplant (unpeeled) and zucchini cut into thick slices.
· * Prepare the sauce as follows: nice guy chopping parsley with garlic, bring all ingredients in bowls. Mix and cover
· * Place the sauce you have prepared all the vegetables.
· * Let stand for half an hour covered
· Take a stick skewered and start riding as follows: - place a lid onion, 1 piece of green pepper, 1 piece of pumpkin or zucchini, cherry tomatoes or 1 thick slice tomato, 1 olive, 1 piece yellow pepper, 1 slice of eggplant and closed with a lid onion.
· * Cook on a hot plate or grill


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