Sweet soy milk

	Rich in potassium and a good source of magnesium, phosphorus, iron, calcium, manganese, folate and contains some vitamins like the vitamin E and B6.
Milk boil until reduced by half Add sugar, stirring constantly to prevent sticking Simmer about 10 minutes Add cornstarch dissolved in cold milk, lemon zest, stirring constantly When thick, remove from heat and serve cold.	Ingredients 5 cups of soy milk 2 cups sugar 1 tablespoon cornstarch or cornstarch lemon zest * * 2 cloves suggestion You can go for bread, sponge cakes and cookies

Soy brigadier

Ingredients

5 cups of soy residue * 6 cups of soy milk * 6 cups sugar * 100 grams of grated coconut 3 tablespoons cocoa powder * 1 level tablespoon ground cinnamon

Preparation

- Cook all the ingredients to give a caramel, stirring constantly to prevent sticking on the bottom
- Remove from heat, cool slightly
- Proceed to form balls, you dip them in coconut and place in Formitas.

Suggestion
They can be presented as snacks for parties.

Roasted soy Celery

Soy / soy: Contains, carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Celery contains calcium, phosphorus, iron, vitamins A and C. Procedure * Cook and drain soybeans * Then, add the cut celery, chopped onion, crushed garlic, tomato sauce, oil, salt and water * Mix these ingredients * Put everything in a pan * Cover with white sauce * Bring the fire and roast until gratin

Ingredients 3 cups soy beans, ½ cup tomato room 1 cup celery 1 cup water 1 onion 2 tablespoons oil * 2 cloves garlic * cumin, parsley and oregano * Salt to taste * white sauce

Cookware to have

Brown Rice - Second Formula

	Brown rice It Contains Vitamin A, B1, B2, B6, PP, H Preparation * Saute the onion, garlic and carrot in oil * Then add the rice, stirring a little * Then place 2 ½ cups of hot water, and then the rice is soaked * Cook on low heat for 45 to 50 minutes - If using pressure cooker, place 1 ½ cup of hot water and cook for 20 minutes * Place on a platter, garnish to taste and serve
Ingredients * 1 clove garlic * 1 carrot, grated * 1 onion * 1 cup brown rice washed and soaked for sticks hours * Oil and salt to taste suggestion It can be accompanied with fennel salad with onions and pumpkin cream