rice Rendidor

Ingredients

4 tablespoons oil, 2 tablespoons butter, rice 350grs 1 green pepper, 1 red pepper, 1 onion, chopped fine girl, 1/2 liter of broth, 2 tablespoons ketchup, salt and pepper 200grs. diced cooked ham, 1/2 cup of white wine.

elaboration

* Place in a saucepan the oil and butter, bring to medium heat and brown the rice without first rinsing.
* Add the strips of peppers and chopped onion.
* Once all braised, add 2 tablespoons ketchup.
* Season to taste and cook for 10 minutes without stirring.
* You will now add the broth and cook for 15 minutes
* Add the ham and cover the pan leaving a small opening to allow steam to escape. Cook for 5 minutes
* Remove from heat and let stand adding the glass of wine.

Serve accompanied with salad greens

Roast Princess

	Protein content: Vitamin B1, B2 and C, 15% protein, 20% carbohydrate and 57% fat. Recipe recommended for diabetics and nursing mothers. Procedure * Saute onion and garlic in oil * Separately, mix the rice, nuts, cream, polenta, condiments and salt * Mix well and place in a greased source * Enter in oven on low heat for 45 minutes
Ingredients 2 cups cooked brown rice * ½ cup heavy cream 2 tablespoons polenta (cornmeal) * ½ cup chopped walnuts * 1 onion, finely chopped * 2 cloves garlic * 1 teaspoon oregano 1 tablespoon oil * salt and cumin to taste Suggestion I serve with cold sauce, served with vegetables.

Items to kitchen

Sweet rice

	Brown rice It Contains Vitamin A, B1, B2, B6, PP, H Preparation * Cook rice in water with a pinch of salt * Add the cloves, coconut milk and sugar * Allow to cook a little longer, without stirring * Remove from heat, add butter, stirring well. * Powder Cinnamon powder
Ingredients * 1 cup rice * 5 cups water 1 tablespoon butter * 2/1 cup milk 2 * 3 cloves 1 cup coconut milk 1 teaspoon cinnamon brown sugar to taste * Suggestion This formula can be used for light meals or desserts

Brown Rice - Second Formula

	Brown rice It Contains Vitamin A, B1, B2, B6, PP, H Preparation * Saute the onion, garlic and carrot in oil * Then add the rice, stirring a little * Then place 2 ½ cups of hot water, and then the rice is soaked * Cook on low heat for 45 to 50 minutes - If using pressure cooker, place 1 ½ cup of hot water and cook for 20 minutes * Place on a platter, garnish to taste and serve
Ingredients * 1 clove garlic * 1 carrot, grated * 1 onion * 1 cup brown rice washed and soaked for sticks hours * Oil and salt to taste suggestion It can be accompanied with fennel salad with onions and pumpkin cream

Brown Rice - First Formula

	Preparation * Wash the rice * Tuéstelo over low heat until very hot * Then add the hot water, as well it cooks faster and is more enjoyable * Use for each cup of rice 3 cups water * Once the rice is cooking, we should not put salt or oil * Add salt and oil when it is already cooked * Let cook a few more minutes until soft Ingredients * Brown rice * * oil * salt water
Remember that rice is a starchy food, minerals, vitamins B1 and B2, albumin and some fat. To take advantage of its nutrients should be used comprehensively. White, polished rice, should be excluded from the diet.

Artículos de cocina para tener

Enriched rice

	Brown rice
	It Contains Vitamin A, B1, B2, B6, PP, H
	Preparation
	* Mix all ingredients, placing them in a form * Pour the boiling water,
	add oil and place in the oven * After roasting, Sprinkle the grated cheese and take again baked until it melts
Ingredients	* Serve hot
2 cups uncooked white rice 4 cups boiling water 1/4 cup corn oil 1 can peas, drained
1 carrot, chopped finely diced 1 cup chopped palm 2 ripe tomatoes, peeled, chopped

Artichokes with Rice

Artichoke Artichoke or It is rich in phosphorus, iron and lime. Ingredients * 1/2 kg of rice * 3 tablespoons oil * 1 small chopped onion `* 3 medium artichokes * 2 cloves garlic 2 tablespoons tomato sauce ***************************** Select your language Preparation * Wash the artichokes * Retíreles petals and inner inedible * Cut into 6 or 8 pieces, leaving them in lemon water for 10 minutes * In a saucepan, sauté garlic and onion in hot oil * Add the artichokes and sauté a little more * Gather tomato sauce and rice, coolness, and incorporate enough hot water to cook rice * Serve on an ornate fountain comfortable