As cook a crispy bread

For a crispy crust and ahce you when homemade bread, the bread must paint goes cold water while cooking or it could also be placed a container of water in a corner and that will give the baking crispy golden touch.

Roasted soy Celery

Soy / soy: Contains, carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Celery contains calcium, phosphorus, iron, vitamins A and C. Procedure * Cook and drain soybeans * Then, add the cut celery, chopped onion, crushed garlic, tomato sauce, oil, salt and water * Mix these ingredients * Put everything in a pan * Cover with white sauce * Bring the fire and roast until gratin

Ingredients 3 cups soy beans, ½ cup tomato room 1 cup celery 1 cup water 1 onion 2 tablespoons oil * 2 cloves garlic * cumin, parsley and oregano * Salt to taste * white sauce

Cookware to have

Brown Rice - Second Formula

	Brown rice It Contains Vitamin A, B1, B2, B6, PP, H Preparation * Saute the onion, garlic and carrot in oil * Then add the rice, stirring a little * Then place 2 ½ cups of hot water, and then the rice is soaked * Cook on low heat for 45 to 50 minutes - If using pressure cooker, place 1 ½ cup of hot water and cook for 20 minutes * Place on a platter, garnish to taste and serve
Ingredients * 1 clove garlic * 1 carrot, grated * 1 onion * 1 cup brown rice washed and soaked for sticks hours * Oil and salt to taste suggestion It can be accompanied with fennel salad with onions and pumpkin cream