Vegetable snacks

Ingredients
4 tablespoons oil, 1 onion girl, 1 AI or chopped pepper, 1 cup shredded carrots 1/2 cup chopped chard or spinach, 4 tablespoons all-purpose flour, 2 tablespoons of grated cheese, 2 eggs, seasonings to taste

elaboration

* Saute onion, pepper, carrot and spinach in hot oil
* Add the flour and grated cheese
* Mix everything and cook until vegetables are translucent.
* Remove the preparation from heat and add the egg whisking vigorously.
* Season
* Take lots of preparation with a spoon and fry in hot oil or place the pan portions in greased oven.

serve hot

Sandwiche plant

Sandwiche perform such would be the fastest cheft family history ... and what it is? a simple and easy to assemble.

You should have the following ingredients

- arugula

- tomato

- Salchichon vegetarian or soy burger

- Vegetable mayonnaise

After the sandwiches armes want to invent your own sandwich.

Remember you can also make adherezos ligt

Vegetable sandwich

It can be done with Integral bread (lactal) pita bread, common bread, tenderloin (Vienna type) or any bread that you like it

Lettuce leaves
Sliced tomatoes
Cheese slices
Boiled onions rings
Or bell peppers in strips blanched
egg
Green or black olives, pitted
Vegetarian seasoning (vegetable mayonnaise)

Preparation

Placed on each cover dressing, then a leaf of lettuce, sliced tomato, onion rings, strips of pepper or pepper ..
In a pan greased with oil or butter, you put the egg mixture over cheese and chopped olives. It is assembled in omelet or scrambled if you do not get the omelet
Now this preparation is the list annexed to that he was put on the bread.
The sandwich is closed and is served accompanied with fruit juices.