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Spinach
Rich in iron, lime, chlorophyll and vitamins Preparation
* After washing the spinach, cut finely
* Top with remaining ingredients * Mix * Add the egg whites again Prepare a greased and floured form * Place the dough in * Bake until golden |
Ingredients
* 1 deck of spinach * ½ cup milk 1 cup oats * 3 eggs 3 tablespoons corn oil 3 tablespoons flour * 1 clove garlic, crushed * 1 onion 2 tablespoons parsley * 2 tomatoes without skin * salt to taste
Suggestion
Serve with raw salads, gnocchi and yogurt | |
