Apple rolled

Apple Whets the appetite, relieves pain, combat flatulence, produce healthy blood, purifies, enlivens and heals Ingredients * 2 cups flour * 7 tablespoons of warm salt water * 3 tablespoons oil * 1 egg white Stuffing * 7 thinly sliced 3 tablespoons grated coconut * 4 tablespoons sugar * 1/2 cup chopped walnuts 1/2 cup seedless grapes * 1 lime zest apples ***************************** TIP Serve with fruit juice or yogurt ********************** Select the language Preparation * An all ingredients * Proceed to knead until it does not stick to the table * Let stand on a floured bowl for several minutes, covering * Cover the table with a cloth * About this open the very fine mass, pincelándola with a little melted butter * Sprinkle the grated coconut, place finely chopped apples, sprinkle sugar, chopped nuts, grapes and lemon zest * Roll the dough carefully, so that we and break * Bake in moderate oven for 15 minutes, until golden.

Baked Artichokes

Artichoke Artichoke or It is rich in phosphorus, iron and lime. Ingredients * 6 artichokes * * 1 medium onion 3 cloves garlic 2 tablespoons lemon juice 1 cup bread crumbs 2 tablespoons oil 3 tablespoons grated cheese * salt and oregano to taste grated cheese * Select a different language for the same recipe ***************************** Preparation * Prepare the artichokes, remove the tips and take them to the fire, cooking it through time * Drain and place in a bowl * Prepare a sauce with garlic, oregano, lemon, oil, bread crumbs and a small portion of water. Add salt * Cover the artichokes with this sauce and bring to oven for 30 minutes or until tender * To remove, rocéelos with grated cheese

Artichokes with Rice

Artichoke Artichoke or It is rich in phosphorus, iron and lime. Ingredients * 1/2 kg of rice * 3 tablespoons oil * 1 small chopped onion `* 3 medium artichokes * 2 cloves garlic 2 tablespoons tomato sauce ***************************** Select your language Preparation * Wash the artichokes * Retíreles petals and inner inedible * Cut into 6 or 8 pieces, leaving them in lemon water for 10 minutes * In a saucepan, sauté garlic and onion in hot oil * Add the artichokes and sauté a little more * Gather tomato sauce and rice, coolness, and incorporate enough hot water to cook rice * Serve on an ornate fountain comfortable

Ricotta and Roasted Peanuts

	Properties 30% protein, 40% fat, 15% carbohydrates, vitamins A, B1, B2, riboflavin and phosphorus, calcium, iron Preparation Saute the onion and carrot in oil until tender Remove from heat In another bowl, whisk the ricotta with bread flour, peanuts and salt Adicióneles braised onions and carrots and seasonings Place in a greased form and lead to fire. Roast for 30 minutes, until golden
Ingredients 2 cups ricotta * ½ cup toasted and ground peanuts 2 cups bread flour 2 tablespoons oil * 1 onion * 1 carrot, grated or finely chopped * salt and oregano to taste *************** Select other language

Roasted Beans

	Properties Carbohydrate-rich, containing 60 to 100% vegetable protein, and phosphorus, iron and niacin. Amount of cellulose.  Preparation * Separate breadcrumbs * Blend all ingredients * Place the dough in a greased source * Sprinkle with breadcrumbs * Roast in hot oven for half an hour or until golden ********************** Select other language
Ingredients 2 cups cooked beans with salt * 3 eggs * 3 cloves garlic * 1 onion * 1 ½ cup milk 2 tablespoons chopped walnuts * ½ cup bread crumbs * oregano and parsley * salt to taste Suggestion This dish can be accompanied by vegetable soup

Gluten Roast

Properties 30% protein, 40% fat, 15% carbohydrates, vitamins A, B1, B2, riboflavin and phosphorus, calcium, iron Preparation * Mix gluten dough with walnuts, peanuts, onion, garlic, parsley and peppers * Roll in the grinding machine * Add to this mass eggs, salt, oil and boiling water. mix well * Place on a greased and sprinkled with grated form pan * Bake in hot oven for half an hour. then reduce heat and allow 30 minutes more on medium oven until dry water

Ingredients * ½ Kg. Of dough gluten * * ½ cup walnuts ½ cup peanuts * 1 onion * 3 garlic cloves * 2 eggs * 1 teaspoon salt * 4 tablespoons oil * 3 sprigs of parsley * 2 ripe peppers * 2 ½ cup boiling water * breadcrumbs ******************** Choose the language

Roasted Carrot

Properties

Vitamins A, B, B2, C; minerals, calcium, iron, silicon, potassium, sodium, phosphorus and magnesium.

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Ingredients

2 cups gluten and seasoned diced 2 cups grated raw carrot * 3 eggs, beaten 2 tablespoons chopped parsley * 4 cloves garlic, minced * 1 red pepper chopped fine without skin * 1 onion finely chopped * salt and oil at ease



Preparation
* Mix the seasoning with gluten carrot
* Add the beaten eggs, chopped onion, stirring well
* Then add the parsley, garlic, oil and salt to taste
* Mix all ingredients
* Then pour into a well-oiled source
* Roast in a moderate oven for 1 hour, until golden

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Suggestion

Serve with sour salad and vegetable stew