Cream of Tomato

Preparation Cook potatoes, carrots and tomatoes peeled in 6 cups water Let stand and then blend them Take the heat for five minutes, always stirring, adding the other ingredients, and finally the bread cubes and milk

Ingredients 6 large fresh tomatoes 3 tablespoons butter * 1 onion * 1 carrot, peeled potatoes * 3 * 1 clove garlic * 6 cups water 1 green onion 1 tablespoon chopped parsley 1 cup milk * squares toasted bread Suggestion It can be served with baked potatoes, salads and nutritious raw rice

Carrot Bizcochuelo

Ingredients

3 medium carrots, chopped or grated 1 cup oil 4 eggs 2 cups sugar 3 cups flour 1 tablespoon of soup baking powder

Procedure


- Place in blender 3 carrots, oil and 4 eggs
- Place in a bowl 2 cups sugar, 3 flour and baking powder
- Add the liquid, stirring well with a wooden spoon
- Prepare an oiled and floured source, placing the dough in it
- Bake for about 25 minutes

Suggestion

Serve with fruit smoothie or soy milk

Tasty rice

As a very nutritious dish, recommended in deficiency states and constipation Preparation * Saute the onion, grated carrot and garlic in 3 tablespoons oil * To this add the rice, boiling water and salt * Untapped Cook over low heat for 45 minutes if you use a pressure cooker, used 1 ½ cup boiling water and cook for 15 to 20 minutes * Remove from heat, place on a platter, garnish according to your preference and serve hot

Ingredient * 1 cup brown rice washed and soaked * 2 ½ cup water 1 onion, chopped * 1 large carrot, chopped or grated * 1 clove garlic * salt to taste

Artículos de cocina para tener

Roasted Carrot

Properties

Vitamins A, B, B2, C; minerals, calcium, iron, silicon, potassium, sodium, phosphorus and magnesium.

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Ingredients

2 cups gluten and seasoned diced 2 cups grated raw carrot * 3 eggs, beaten 2 tablespoons chopped parsley * 4 cloves garlic, minced * 1 red pepper chopped fine without skin * 1 onion finely chopped * salt and oil at ease



Preparation
* Mix the seasoning with gluten carrot
* Add the beaten eggs, chopped onion, stirring well
* Then add the parsley, garlic, oil and salt to taste
* Mix all ingredients
* Then pour into a well-oiled source
* Roast in a moderate oven for 1 hour, until golden

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Suggestion

Serve with sour salad and vegetable stew