Gluten with chickpeas

Ingredients 2 cups chickpeas ½ kg gluten * * 2 ripe tomatoes peeled * 1 onion * 2 cloves garlic * 1 ripe pepper 3 tablespoons corn oil * 1 sprig of thyme and oregano 1 tablespoon chopped parsley * salt taste	Preparation Cut the gluten in small portions and fry in oil. Saute onion, tomatoes, pepper and garlic in oil Add the gluten, cook for 20 minutes with thyme Add the chickpeas with a little broth, simmer a little longer on low heat Finally, add the chopped parsley and serve hot.

Gluten: How to prepare

Ingredients: 2 kg all-purpose flour - 8 cups water
Preparation * Place the flour in a large bowl. * Go incorporating water in the middle gradually, kneading to form a bun * Be a soft dough as for bread * In the same bowl, combine water and let the bun dipped overnight ***************** after cooking the gluten can be prepared in different ways	* Then wash to skim off all the starch from wheat, placing the container under running water, gently moving the bun. * Let fence renewing water until clean. * The mass will be yellow and fibrous. * The product obtained live in 2 parts and place in boiling water with 2 grated onions, 4 cloves of garlic, 2 tablespoons oregano 2 bay leaves and salt to taste. Cook for 20 minutes.

Gluten steaks

Ingredients 1 cup gluten * 2 eggs * 4 tablespoons flour 2 tablespoons oil * ½ cup chopped nuts or crushed * 1 tablespoon parsley * 2 chopped onions 1 tablespoon oregano * 1 clove garlic 1 small portion of cumin * salt to taste suggestion Serve with raw salads or pickled eggplant

Procedure - Cook the gluten and grind - Next, add the chopped parsley, onion, garlic, oregano, cumin, oil, flour, beaten eggs and salt - Mix all ingredients - Prepare a greased pan - Distribute the dough by spoonfuls onto the baking sheet, forming steaks - Bake until golden - Remove from heat, báñelos in tomato sauce - Introduce them 15 minutes and simmer - Instead of baked steaks can be fried in hot oil

Gluten Roast

Properties 30% protein, 40% fat, 15% carbohydrates, vitamins A, B1, B2, riboflavin and phosphorus, calcium, iron Preparation * Mix gluten dough with walnuts, peanuts, onion, garlic, parsley and peppers * Roll in the grinding machine * Add to this mass eggs, salt, oil and boiling water. mix well * Place on a greased and sprinkled with grated form pan * Bake in hot oven for half an hour. then reduce heat and allow 30 minutes more on medium oven until dry water

Ingredients * ½ Kg. Of dough gluten * * ½ cup walnuts ½ cup peanuts * 1 onion * 3 garlic cloves * 2 eggs * 1 teaspoon salt * 4 tablespoons oil * 3 sprigs of parsley * 2 ripe peppers * 2 ½ cup boiling water * breadcrumbs ******************** Choose the language