pesto Cavatappi

Properties Recipe

Vitamin B1, A, P and E, calcium. phosphorus, magnesium, sulfur and high biological value

ingredients
1 package of noodles curlicue or mostachol * 4 cloves of garlic a sprig of basil * * 3 tomatoes, seeded and peeled * walnuts and optional amount necesarioa * 5 tablespoons olive oil * salt and pepper * grated cheese

Preparation process
* Place a pot on the fire with water and salt to cook the noodles
* Peel the garlic and chop medium-to guy
* Wash the basil sprig
* Peel and chop walnuts small
* Place the garlic, basil, tomato and nine by the oil in a blender
* Blend all
* Cook the noodles and strain
Place dough in a bowl, sprinkle with the preparation of the blender and sprinkle with grated cheese

Bracing and invigorating properties.

Mango Cream

	Properties of the handle It contains important minerals, vitamins B complex and C.
Elaboration Place the fruit pulp, 1 can of condensed milk, 1 tablespoon cinnamon, ½ can of cream in a blender and sugar to taste. Blend and put into molds, put into refrigerator. You can make ice cream if you put it in the freezer or freezer.	INGREDIENT: 4 handles, cinnamon, cream, condensed milk, sugar to taste. You can make a syrup with the fruit ... more .ver

Orange sponge cake

Ingredients

3 eggs 2 cups sugar 3 cups flour 1 cup orange juice 1 tablespoon melted butter * 1 tablespoon baking powder

Preparation

- Beat the egg whites
- Collect the egg yolks, sugar, butter and flour
- Boil the orange juice
- Hot Place and stir always
- Finally, add baking powder
- Place the dough on a greased form
- Bake and broil for 40 minutes

Suggestion
Serve with whipped fruit or yogurt

Roasted Carrot

Properties

Vitamins A, B, B2, C; minerals, calcium, iron, silicon, potassium, sodium, phosphorus and magnesium.

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Ingredients

2 cups gluten and seasoned diced 2 cups grated raw carrot * 3 eggs, beaten 2 tablespoons chopped parsley * 4 cloves garlic, minced * 1 red pepper chopped fine without skin * 1 onion finely chopped * salt and oil at ease



Preparation
* Mix the seasoning with gluten carrot
* Add the beaten eggs, chopped onion, stirring well
* Then add the parsley, garlic, oil and salt to taste
* Mix all ingredients
* Then pour into a well-oiled source
* Roast in a moderate oven for 1 hour, until golden

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Suggestion

Serve with sour salad and vegetable stew