Ricotta and Roasted Peanuts

	Properties 30% protein, 40% fat, 15% carbohydrates, vitamins A, B1, B2, riboflavin and phosphorus, calcium, iron Preparation Saute the onion and carrot in oil until tender Remove from heat In another bowl, whisk the ricotta with bread flour, peanuts and salt Adicióneles braised onions and carrots and seasonings Place in a greased form and lead to fire. Roast for 30 minutes, until golden
Ingredients 2 cups ricotta * ½ cup toasted and ground peanuts 2 cups bread flour 2 tablespoons oil * 1 onion * 1 carrot, grated or finely chopped * salt and oregano to taste *************** Select other language

Roasted Beans

	Properties Carbohydrate-rich, containing 60 to 100% vegetable protein, and phosphorus, iron and niacin. Amount of cellulose.  Preparation * Separate breadcrumbs * Blend all ingredients * Place the dough in a greased source * Sprinkle with breadcrumbs * Roast in hot oven for half an hour or until golden ********************** Select other language
Ingredients 2 cups cooked beans with salt * 3 eggs * 3 cloves garlic * 1 onion * 1 ½ cup milk 2 tablespoons chopped walnuts * ½ cup bread crumbs * oregano and parsley * salt to taste Suggestion This dish can be accompanied by vegetable soup