Hot rice pudding

Ingredients 1 onion 4cucharads margarine or butter 3 cups brown rice 1 cup chicken broth 1 can of corn in grain parmesan cheese 1 can kicked. 100GS ham on a piece. Nutritional contributions phosphorus, silicon, iron, calcium, magnesium, sodium, etc.

Preparation * In a saucepan place the butter and onions cut into squares guys. * When onion is transparent add the corn, cup of broth and 2 cups water to 1 cup of rice. Chopped ham and kicked. Remove from heat. * Take a pie pan with Parmesan cheese cover your walls and foundation * Pour the previous preparation * Place in the oven on a plate with water and covered until debonding edge preparation. Serve hot with green salad.

Enriched rice

	Brown rice
	It Contains Vitamin A, B1, B2, B6, PP, H
	Preparation
	* Mix all ingredients, placing them in a form * Pour the boiling water,
	add oil and place in the oven * After roasting, Sprinkle the grated cheese and take again baked until it melts
Ingredients	* Serve hot
2 cups uncooked white rice 4 cups boiling water 1/4 cup corn oil 1 can peas, drained
1 carrot, chopped finely diced 1 cup chopped palm 2 ripe tomatoes, peeled, chopped

Artichokes with Rice

Artichoke Artichoke or It is rich in phosphorus, iron and lime. Ingredients * 1/2 kg of rice * 3 tablespoons oil * 1 small chopped onion `* 3 medium artichokes * 2 cloves garlic 2 tablespoons tomato sauce ***************************** Select your language Preparation * Wash the artichokes * Retíreles petals and inner inedible * Cut into 6 or 8 pieces, leaving them in lemon water for 10 minutes * In a saucepan, sauté garlic and onion in hot oil * Add the artichokes and sauté a little more * Gather tomato sauce and rice, coolness, and incorporate enough hot water to cook rice * Serve on an ornate fountain comfortable