Roast potatoes or potatoes

	Protein content Fat-soluble vitamins (A and D), iron, vitamin C and B Procedure * Peel the potatoes and grate them on the coarse side of the grater * Place in a bowl and add the beaten eggs, onions braised in oil, chopped parsley and cheese * Mix all ingredients and salt * Sprinkle a baking sheet with breadcrumbs * Spread the dough in it * Bake and broil until golden
Ingredients 10 large potatoes * 3 eggs * 1 * grated onion 3 cloves garlic 2 tablespoons chopped parsley * 100 g. cheese chopped 1 tablespoon oil * salt to taste Suggestion Accompany this dish with green beans salad with mayonnaise and yogurt

Brown Rice - First Formula

	Preparation * Wash the rice * Tuéstelo over low heat until very hot * Then add the hot water, as well it cooks faster and is more enjoyable * Use for each cup of rice 3 cups water * Once the rice is cooking, we should not put salt or oil * Add salt and oil when it is already cooked * Let cook a few more minutes until soft Ingredients * Brown rice * * oil * salt water
Remember that rice is a starchy food, minerals, vitamins B1 and B2, albumin and some fat. To take advantage of its nutrients should be used comprehensively. White, polished rice, should be excluded from the diet.

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