Roasted soy Celery

Soy / soy: Contains, carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Celery contains calcium, phosphorus, iron, vitamins A and C. Procedure * Cook and drain soybeans * Then, add the cut celery, chopped onion, crushed garlic, tomato sauce, oil, salt and water * Mix these ingredients * Put everything in a pan * Cover with white sauce * Bring the fire and roast until gratin

Ingredients 3 cups soy beans, ½ cup tomato room 1 cup celery 1 cup water 1 onion 2 tablespoons oil * 2 cloves garlic * cumin, parsley and oregano * Salt to taste * white sauce

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Roast Princess

	Protein content: Vitamin B1, B2 and C, 15% protein, 20% carbohydrate and 57% fat. Recipe recommended for diabetics and nursing mothers. Procedure * Saute onion and garlic in oil * Separately, mix the rice, nuts, cream, polenta, condiments and salt * Mix well and place in a greased source * Enter in oven on low heat for 45 minutes
Ingredients 2 cups cooked brown rice * ½ cup heavy cream 2 tablespoons polenta (cornmeal) * ½ cup chopped walnuts * 1 onion, finely chopped * 2 cloves garlic * 1 teaspoon oregano 1 tablespoon oil * salt and cumin to taste Suggestion I serve with cold sauce, served with vegetables.

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