Roasted soybeans

	It contains carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Preparation * prepare a puree with boiled soya beans, carrot, celery and garlic crushed * Place the dough in a greased pan * Cover with sliced tomatoes and breadcrumbs * Take a hot oven and roast for 30 minutes
Ingredients 2 cups soy beans 1 cup cooked carrots 1 cup of cooked celery and chopped 1 tablespoon vegetable extracts sauce * 2 cloves garlic * * seasonings tomatoes salt to taste * Suggestion As a natural bowl, it can be ingested without contraindications. Serve with raw salads

Kitchen items to be

Batidoras

Brown Rice - First Formula

	Preparation * Wash the rice * Tuéstelo over low heat until very hot * Then add the hot water, as well it cooks faster and is more enjoyable * Use for each cup of rice 3 cups water * Once the rice is cooking, we should not put salt or oil * Add salt and oil when it is already cooked * Let cook a few more minutes until soft Ingredients * Brown rice * * oil * salt water
Remember that rice is a starchy food, minerals, vitamins B1 and B2, albumin and some fat. To take advantage of its nutrients should be used comprehensively. White, polished rice, should be excluded from the diet.

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