Inca cream soup

Calcium, potassium, iron, Vitamins A, B1, B2, C

Preparation - Chop the onion and place in a small clay pot or you have with a tablespoon of butter, peanuts and drained canned corn. - Remove the stove, over low heat, covered for largue onion juice - When the onion is already, boiled (Transparent white without burning or brown) and add water to cover 1 cup more - Add salt and white pepper to taste - Let cook for 10 minutes over medium heat - Add a little chopped celery - Serve hot with slices of cream cheese at the bottom of each dish.

Ingredients 150 grams of peanuts or peanuts, salt and peeled. 1 can of yellow corn and yellow corn * 1 onion * 1 celery stick * 1 bouillon cube (flavor to taste) 1 tablespoon butter * 1 piece of creamy cheese dish to serve suggestion You can make a smooth tomato sauce to add above

Video garlic cream soup and potatoes

An ideal way to keep the body of toxins, both physical by poor daily diet, as well of energy toxins are often the main cause of physical ailments clean recipe.

Basic broth

Ingredients

15 cups water (3 liters) * 2 cups sliced carrots 1 cup cabbage 2 cups chopped potatoes * 1 onion, chopped leek leaves * * * 3 cloves garlic, oregano to taste

Preparation

- All the ingredients are cooked in water for 45 minutes over low heat
- Then strain the broth, let it cool and store it in the refrigerator

Suggestion

This broth can be used as a base for soups and other preparations.
Do not add salt to the cooking oil.
Wishing to enrich its content and changes in taste, other vegetables can be used

Balls for soup

Ingredients

2 eggs, beaten 3 tablespoons butter * 12.5 grams of semolina * salt and cumin to taste

Preparation

- Cream the butter
- Add the eggs one at a time, beating forever
- Add the semolina slowly and continue beating. Add salt and cumin
- Let stand for 15 minutes for the meal up
- With 2 teaspoons form pellets, soaking them in cold water after each
- Cook them in a container in boiling salted water.
- When lifting boiling temperature lower heat and simmer 15 to 20 minutes
- Remove the balls with a slotted spoon and add to the soup

Suggestion
These pellets can be added to vegetable soups or vegetable broths in general, increasing its nutritional value and improve taste.

Exquisite balls to accompany soups

Ingredients

½ cup flour 3 tablespoons grated cheese 2 eggs, beaten * * 1 pinch of cumin Salt and oregano to taste

Preparation process

- Mix all ingredients
- Then with the help of a teaspoon, place small pieces into the boiling broth
- Cook for about 2 minutes
- Place 4-5 beads on each bowl of soup

Soup quinoa flakes

 

 

Ingredients

½ cup quinoa flakes 2 tablespoons oil * 1 medium onion head * 5 * 3 medium potatoes, carrots and 1 tomato * salt, parsley and seasoning to taste

 

Steps in the preparation

- Boil the carrots in water, adding salt to taste.
- Fry the onion in oil with tomatoes,
- Then add the carrot that is boiling.
- Cut the potatoes in half and add them to the pot where the carrot.
- When the ingredients are already cooked, add the quinoa flakes and cook for 8 minutes.
- Serve with parsley.