Inca cream soup

Calcium, potassium, iron, Vitamins A, B1, B2, C

Preparation - Chop the onion and place in a small clay pot or you have with a tablespoon of butter, peanuts and drained canned corn. - Remove the stove, over low heat, covered for largue onion juice - When the onion is already, boiled (Transparent white without burning or brown) and add water to cover 1 cup more - Add salt and white pepper to taste - Let cook for 10 minutes over medium heat - Add a little chopped celery - Serve hot with slices of cream cheese at the bottom of each dish.

Ingredients 150 grams of peanuts or peanuts, salt and peeled. 1 can of yellow corn and yellow corn * 1 onion * 1 celery stick * 1 bouillon cube (flavor to taste) 1 tablespoon butter * 1 piece of creamy cheese dish to serve suggestion You can make a smooth tomato sauce to add above

Vegetable sandwich

It can be done with Integral bread (lactal) pita bread, common bread, tenderloin (Vienna type) or any bread that you like it

Lettuce leaves
Sliced tomatoes
Cheese slices
Boiled onions rings
Or bell peppers in strips blanched
egg
Green or black olives, pitted
Vegetarian seasoning (vegetable mayonnaise)

Preparation

Placed on each cover dressing, then a leaf of lettuce, sliced tomato, onion rings, strips of pepper or pepper ..
In a pan greased with oil or butter, you put the egg mixture over cheese and chopped olives. It is assembled in omelet or scrambled if you do not get the omelet
Now this preparation is the list annexed to that he was put on the bread.
The sandwich is closed and is served accompanied with fruit juices.