Alcacuciles Fillings

Artichoke Artichoke or It is rich in phosphorus, iron and lime. Ingredients * 4 medium artichokes 3 tablespoons chopped parsley * 3/4 cup grated cheese * 1/2 cup grated onion * 4 tablespoons corn oil * 1 1/2 cup fresh bread crumbs * 2 cloves garlic * salt to taste Preparation * Cut reef points and the tips of the leaves of the artichokes * Open them with fingers * Wash them well and let them drain * Mix the ingredients, except the oil and fill the artichokes with the mass, placing it between the sheets * Arrange them in a deep pot, add water to cover halfway. 1 tablespoon oil spill on each artichoke * When lifting a boil, cover and simmer for an hour or until the leaves fall off easily