Eggs, Green

Preparation process ·         Cook the eggs in water with a dash of vinegar for 10 minutes ·     Remove from heat and automatically pass them by tap water until cool. ·     Peel gently to look nice ·     Make a cut on one end without reaching the egg, to form a base, and he stands at the plate presentation. ·     At the other end, cut a hat, touching the pad. ·     Remove the yolk by hole left, without breaking the egg. ·     In a bowls, place the cooked yolks, spinach or chard chopped fine girls and 1-2 tablespoons mayonnaise 3 tablespoons olive or olive oil. ·     Prepare the dough and fill the eggs. ·     Place the cap and toothpick prick a black or green olive holding the cap in the egg.

Ingredients 6 hard-boiled eggs * 1 package of spinach or chard * olive oil or olive mayonnaise amount needed. suggestion Ideal for starter or for midmorning intempié

Salad Long Life

Consumption of this salad prevent breast cancer and osteoporosis.

Making Process -      Cut the tofu into cubes -      Connect the juice plum with walnut oil to spray salad -      Mix all ingredients and sprinkle with liquid prepared.

Ingredients ·         50g cooked quinoa seeds*2 handfuls of arugula * tofu flavored herbs 100g *sunflower and pumpkin seeds 1 tablespoon each toast  *prune juice 2 teaspoons brown size *Whole almonds puree 2 teaspoons brown size * alfalfa sprouts / radish / leek. 1 handful of either walnut oil *2 tablespoons tablespoon size

 

Inca cream soup

Calcium, potassium, iron, Vitamins A, B1, B2, C

Preparation - Chop the onion and place in a small clay pot or you have with a tablespoon of butter, peanuts and drained canned corn. - Remove the stove, over low heat, covered for largue onion juice - When the onion is already, boiled (Transparent white without burning or brown) and add water to cover 1 cup more - Add salt and white pepper to taste - Let cook for 10 minutes over medium heat - Add a little chopped celery - Serve hot with slices of cream cheese at the bottom of each dish.

Ingredients 150 grams of peanuts or peanuts, salt and peeled. 1 can of yellow corn and yellow corn * 1 onion * 1 celery stick * 1 bouillon cube (flavor to taste) 1 tablespoon butter * 1 piece of creamy cheese dish to serve suggestion You can make a smooth tomato sauce to add above

Onion Casserole

	In Europe in the 1st and 2nd World War, as in past history, it is used to give many onions to the soldiers, as it strengthened to face the cold and wounds to be antiseptic.
Process Take the onions, peel and cut into rings and Julian In a saucepan place the butter to melt Once melted butter, place all ingredients Cover and cook over low heat for about 1 hr. It will almost dissolved onion of such cooking.	Ingredients 1.5 kg of onions / 150g butter / 100g Smyrna bunch of grapes or raisins / 1.5l white wine. Salt and pepper to taste Suggestion This preparation is special to sprinkle white meat and sauce that you can add 1 tablespoon of cream at the last minute.

Banana cake (banana)

Banana cake (banana) It contains magnesium, potassium, calcium, minerals and proteins.

Process Place dough in a baking pie and prick it all over to no balloons are formed by heating. · Mix the eggs, sugar and coconut. · Heat the milk and add it by little to the mixture · Now take all the preparation over medium heat and boil a few minutes. Stirring to prevent sticking · Remove from heat and add rum to flavor, mixing gently · Place all the preparation of the pie dough · Above, place slices of banana covering · Sprinkle with sugar. · Bake until well browned mass.

This recipe is easy to make because you use the mass pastries sold in supermarkets. ingredients 1 ground for cakes 1 liter of milk 125 grams of sugar 2 eggs 80 grams of grated coconut 4 or 5 bananas or banana Rum or vanilla to perfume suggestion You can use a mass of wheat flour to help the daily diet of fibers.

As a meal supplant another for those weighing more than 15 kilos

The following table is a guide to replace a meal for another within the same column. On many occasions we are at the crossroads What we eat ?.
It is the right time to get stuck on the refrigerator door, the list of possible changes of meals not to tire of seeing the same thing on the plate.
Maybe the table below is present, it can be very useful, but we must bear in mind, which can vary and it is best to consult a nutritionist or physician specialty, on time.

It is ideal for those with 15 kilos or more overweight. Also to be taken into account when trying to start making a diet or eat healthy.

Table taken from the magazine Foundation ALCO

Great For granola cereal bars

Ingredients 500 gs. Raw oats Nestum 2 cups 1 cup wheat germ * 1 grated coconut * 1 cup brown sugar 1 cup water 1 cup soy flour * ½ cup chopped walnuts * chopped raisins without seeds.	Preparation Mix all ingredients. Esfréguelos hands until well blended place them in a buttered source and carry moderate oven to brown slightly, stirring a few times to avoid burning. The space in the oven is 1 hour, but may be less, depending on the oven. Add the raisins to remove from heat. Cool and store in airtight container granola

Gluten with chickpeas

Ingredients 2 cups chickpeas ½ kg gluten * * 2 ripe tomatoes peeled * 1 onion * 2 cloves garlic * 1 ripe pepper 3 tablespoons corn oil * 1 sprig of thyme and oregano 1 tablespoon chopped parsley * salt taste	Preparation Cut the gluten in small portions and fry in oil. Saute onion, tomatoes, pepper and garlic in oil Add the gluten, cook for 20 minutes with thyme Add the chickpeas with a little broth, simmer a little longer on low heat Finally, add the chopped parsley and serve hot.

Gluten: How to prepare

Ingredients: 2 kg all-purpose flour - 8 cups water
Preparation * Place the flour in a large bowl. * Go incorporating water in the middle gradually, kneading to form a bun * Be a soft dough as for bread * In the same bowl, combine water and let the bun dipped overnight ***************** after cooking the gluten can be prepared in different ways	* Then wash to skim off all the starch from wheat, placing the container under running water, gently moving the bun. * Let fence renewing water until clean. * The mass will be yellow and fibrous. * The product obtained live in 2 parts and place in boiling water with 2 grated onions, 4 cloves of garlic, 2 tablespoons oregano 2 bay leaves and salt to taste. Cook for 20 minutes.

Variants bizcochuelos

The variation of the sponge cake will taste those ingredients that's add or change. Now we will give some suggestions Walnut sponge cake replace  New ingredient 50 grams of flour  75 grams of ground walnuts Bizcochuelo potato starch replace  New ingredient Half the flour  The same amount of starch potatoes. Mix both flour before starting preparation Sponge cake with liquor replace  New ingredient 2 glasses of liquor and 3 tablespoons melted butter cold Sponge cake with chocolate and cornstarch replace  New ingredient Decrease sugar to 180 grams  Mix 180 grams of flour 80 grams of cornstarch and 3 tablespoons of grated chocolate Sponge cake with port replace  New ingredient  Beat 6 eggs and 2 egg whites with 225 grams of sugar (always with the basic preparation of sponge cake) Place in a double boiler Add 225 grams of flour, 20 grams of melted butter and ½ glass of port wine Sponge cake with cinnamon replace  New ingredient  Add to flour 1 tablespoon ground cinnamon Sponge cake with rice starch replace  New ingredient flour  220 grams of rice starch 100 grams of melted butter

Glace Delicia

Ingredients 250 g. shortening at room temperature 1 cup milk 1 cup sugar ¼ cup wheat flour 2 teaspoons vanilla Information This preparation yields 3 cups icing. It may be employed for various decorations

Preparation Mix milk and flour in a small bowl Bring to medium heat, stirring constantly until boiling Cream the shortening and sugar until the sugar dissolved Add vanilla and previous mass. beat well

Soya bean cookies or

Procedure Beat the butter, sugar, eggs and salt Add the soy residue, flour, baking powder and lemon zest. Stir well until a soft dough Fashion cookies and roast in hot oven until brown	Ingredients 3 cups soy residue 2 eggs ½ cup butter or margarine 3 cups flour 1 tablespoon baking powder 2 cups sugar 1 teaspoon salt 1 teaspoon lemon zest

Cookies with Walnuts

	It Contains Vitamin A, B1, B2, calcium, phosphorus, iron.
Ingredients 1 cup finely chopped nuts 1 cup butter or margarine climate ½ cup sugar 2 cups flour	Procedure Mix all ingredients Then open the very thin dough on a surface sprinkled with flour Shaped cut circles of 2 to 3 cm thick Place in a roasting pan Cook for 10 minutes in the oven Brush the biscuits with caramel or fruit jelly and gingerbread forming unite them.