Vegan Cooking - Chocolate

It's time to enjoy 100% vegetable chocolate. Its flavor is almost identical to the traditional white chocolate, has antioxidant properties and gives you a great contribution of magnesium.

Place in a pot with water bath, 1/3 cup cocoa butter.
Once melted you add 1/4 cup icing sugar or powdered sugar, 1 teaspoon soy milk powder, 1/2 teaspoon of vanilla extract.
Mix well and place in molds.
let cool to room temperature.
READY! preparing to use rich desserts or just eating it.

Cubitos de Verdura

Hi! Today we will see how to make cubes of vegetables that normally buy in the store or supermarket. The difference lies purchased in the process, freshness, maintaining protein and minerals and above all control of salt.

Ingredients

Corn kernels, chopped into small carrot, 1 onion, 2 cloves of whole garlic, 1 bay leaf, a few leaves of chard. 1 liter of water, olive oil and coarse salt (1 teaspoon size coffee)

Preparation

* Put water in a pot on the fire and bring to a boil.
* Add all ingredients and cook over medium heat for 30 minutes
* Strain vegetables (broth can be used in other preparations)
* Take the ice trays and place film, filled with shredded vegetables.
* Refrigerate and freeze.

Remember that you should not put hot foods or liquids in the freezer, so it is recommended to wait until it is at room temperature and then take them to the freezer.

Once the cubes are formed, you can unmold and store in a bag to use when you want.

You can make your own recipe and tell us HOW YOU CAME

Pizza Saved

Today we will make a quick and easy pizza, but more important is going to be healthy.

Ingredients

Lactal bran or bran bread, cut into small strips romaine lettuce, 1 can of corn, chopped hard-boiled egg, 1 tomato, peeled and chopped, 1 clove of garlic bread.

Preparation

* * Take the bread crumble all, putting on a few drops of milk or water to knead without sticking to hands.
* Spread a baking pizza with oil or butter, place the bread completely covering it.
* Mixing bowls on a tomato with a few drops of garlic oil.
* Place this preparation over the pizza
* Take the pre-heated oven for 5 minutes
* Put the spilled corn and egg spread over
* Bring the oven for 10 minutes
* Remove and spread romaine lettuce and drizzle with a little olive oil over
* Bake for 5 minutes

SERVE

Pizza with corn tortilla

The preparation can be done today with toast or corn tortilla.
With this food you can keep cool in times of many heat or winter keeping nutrients needed by the body to live healthy.

To make tortillas is the same way Yea make pancakes for cannelloni, the difference is to be very thin and crispy.

Stuffing
1 carrot, cut into thin strips, chopped 3 cloves garlic, 1 red pepper cut into thin strips and 1 green pepper, cut into thin strips 1 onion cut into thin rings, 3 tomatoes, peeled and thinly sliced, 250 grams of cream cheese cubes, salt and pepper to taste

Aggregates
You can season with assorted spices.

Preparation
In a skillet over medium heat place all the vegetables and seasoning ingredients. Cover
Cook in their own juice for 30 minutes.
Remove from heat let cool, and place the cheese into cubes
Hoops put tortillas on a baking sheet, sprinkle over filling and bake for 5 minutes.

Ready to serve, you can serve with lettuce salad.

TIP
SE can replace corn tortillas DISCS FOR PIES. THIS WILL lessens the calories to consume IF IT IS A DIET

Buns for coffee

Makes 15 to 20 muffins

Ingredients

1/2 liter of milk
2 teaspoons powdered saffron
50 grams of yeast
2 eggs
2 teaspoons salt
200 grams of sugar
1 tablespoon powdered cardomo
1 kg of flour
200 grams of butter or margarine


Preparation

Mix the yeast, warm milk with saffron
Incorporate the eggs and spices
Add flour gradually, beating first and then work the dough with your fingers. near the end add the butter
Knead the dough well.
Let stand covered in warm place for 30 minutes.
Knead the dough again for degassing
Divide dough into small buns plus or minus 15 to 20 scones
then give you the way you want.
Let them raise in a baking 10 to 15 minutes
before putting in the oven, you can place him custard or raisins or anis. you brushstrokes just whipped with egg yolk.
Cook in hot oven for 10 minutes or until golden watch.

Remove when warm buns is still out with a diluted pincelarlo can jam.

As cook a crispy bread

For a crispy crust and ahce you when homemade bread, the bread must paint goes cold water while cooking or it could also be placed a container of water in a corner and that will give the baking crispy golden touch.

Pies or chicken and orange cake

The ingredients are designed to about 20 empanadas.

The same filling and dough used to make pies or cake as pictured.


Ingredients for the dough

400 grams flour, salt and pepper to taste, 1/4 teaspoon cinnamon, 2 eggs, soft butter 100 grams and 1 glass of orange juice a natural.


Dough preparation

Place the flour in a bowl
- Mixed with salt, cinnamon and pepper
- Make a hole in the center and place the eggs in it, the amnteca and orange juice
- Go uniting all into a smooth dough.
Set aside.


stuffing

Ingredient

5 tablespoons oil, 1 chopped onion, 1 tomato, peeled and chopped, 1/2 chicken cooked cut julia and 100 grams in a single piece of ham and cut in small cubes, 1 orange, peeled and chopped, salt and taste imienta flour required amount.

Preparation of filler

- Heat the oil in a pot and place the onion until whitening
- Add remaining ingredients (except flour) and mix well. Cook for 10 minutes over medium heat, covered
- Now add to tablespoons flour and go mixing until not very compact paste.
- Remove from heat and let cool.


Armed
make discs for empanadas dough
fill
cook in the oven until golden brown

Suggestion for the dough quickly browned in the oven can brush with beaten egg mixed with a little milk sugar.

Pies or chicken and orange cake

The ingredients are designed to about 20 empanadas.

The same filling and dough used to make pies or cake as pictured.


Ingredients for the dough

400 grams flour, salt and pepper to taste, 1/4 teaspoon cinnamon, 2 eggs, soft butter 100 grams and 1 glass of orange juice a natural.


Dough preparation

Place the flour in a bowl
- Mixed with salt, cinnamon and pepper
- Make a hole in the center and place the eggs in it, the amnteca and orange juice
- Go uniting all into a smooth dough.
Set aside.
Relleno


Ingredient

5 tablespoons oil, 1 chopped onion, 1 tomato, peeled and chopped, 1/2 chicken cooked cut julia and 100 grams in a single piece of ham and cut in small cubes, 1 orange, peeled and chopped, salt and taste imienta flour required amount.

Preparation of filler

- Heat the oil in a pot and place the onion until whitening
- Add remaining ingredients (except flour) and mix well. Cook for 10 minutes over medium heat, covered
- Now add to tablespoons flour and go mixing until not very compact paste.
- Remove from heat and let cool.

Armed
make discs for empanadas dough
fill
cook in the oven until golden brown

Suggestion for the dough quickly browned in the oven can brush with beaten egg mixed with a little milk sugar.

Applesauce

Applesauce	Ingredients 3 kg of peeled and diced small or large blocks, according to taste 1ks sugar 1/2 Cream to decorate or caramel
Process Place in a pot, apples and sugar. Cook over low heat for about 1 hour. The Caramelized Apples should look like, but transparent. Cover a mold with foil or film and fill with apples Refrigerate and chill well. Approximate 6 hours. Serve with flakes tablespoon cream or dulce de leche
Otras Recomendaciones El libro es audible

cream soup

DEVELOPMENT

* Peel the garlic and chop nice guy
* Grated potatoes
* Place the butter in a pan and fry the garlic and grated potato
* Once bleached all add broth to cover everything without exceeding much
* Once cooked potatoes, takes everything in a blender and add the cream, the salt Blend
* Replace the pot and bring to medium heat until boiling start
Serve hot with chopped parsley

suggestion
sprinkle with bread crumbs given above

Poussin Meat

DEVELOPMENT

  * Place the onions, garlic in a pot of iron or Teflon. cover and bring to heat until whitening without browning

* Add the ground beef and mix cover and cook over medium heat for 5 minutes

* Add the olives, raisins, salt and seasonings. cook for 5 more minutes uncovered

* Add breadcrumbs (flour) to absorb the juice while on fire I go mixing

* Once you miss a paste add the chopped eggs and mix. remove from heat and let rest.

* Clean the peppers carefully removing his heart for the way we have left a bag.

if you use the chiles you can do the following to reduce your itching: clean inside, place them on a hot griddle and fry without disassembly.

* Fill and place a piece of cheese on top cremos

Bake gratin

ACCOMPANY WITH WHITE RICE

Patel - Preparation

DEVELOPMENT

  * Place the liver soaked in hot water until the water cools.

* Remove it dela gua and remove the veins and skin as having

* Place the liver in a casserole and season with all ingredients.

Refrigerate for 12 hours spread with dry seasonings and liquids

go rotating the liver to coat well with the flavors

* Remove from the refrigerator and leave to stand for 1 hour.

* All in one place Savarin and cocinaro a water bath for 40 minutes

* Remove from heat and let cool blend everything

  * Place the product in a mold or butter cookies with pate obtained

other Recommendations

Piramide potato and cheese

DEVELOPMENT

* Cooking in the oven potato slices (do peeled or skin) the center is still hard to finish cooking in the oven

* Place the rings the first layer in a baking

* Now a layer of cream cheese or elected

* Another layer of ham


Do this process until all the ingredients used

Bring to medium oven and finish cooking the potatoes and grated

TO CONSIDER

Ham or bacon is already salty, for that reason this item to the pope is not used, and that going baked the same luncheon will salting the fries.

Inglés
The ham or bacon is salty Already, For That reason this item to the potato is not used, since going to the oven the same luncheon will salting the fries.

lasagna Verde

PREPARATION

* Place the onions in a pan with olive oil to make the sauce
* Once bleached add onions, tomatoes, garlic and basil, olives, and 1 cup vegetable broth

* Season with salt and pepper. cook for 10 minutes

* Prepare the dough for lasagna (the same noodles) and cut with the rectangular shape

* In a baking dish placed in the bottom a little milk that will be not to allow the first layer of lasagna burn

* Place 1 layer of lasagna, then a layer of cheese and sauce. Do this until all the ingredients finish

* Bring a medium oven to cook for 20 minutes

Remove and serve with salad greens

Sandwiche plant

Sandwiche perform such would be the fastest cheft family history ... and what it is? a simple and easy to assemble.

You should have the following ingredients

- arugula

- tomato

- Salchichon vegetarian or soy burger

- Vegetable mayonnaise

After the sandwiches armes want to invent your own sandwich.

Remember you can also make adherezos ligt

Balayer d'agneau

Ingredients

1.2 kg lamb shoulder cut, peeled 100 gr almenndras 1 cinnamon cane, 3 CS honey,
400 grams of prunes, 3 tablespoons oil, 1 teaspoon cinnamon, ½ Ccharadita turmeric, 2 large onions, salt and pepper to taste



preparation:
* Cut the onions into thin rings well and place them in a pot with oil.
* Bring to a simmer for 3 minutes or until golden.
* Add the meat, cinnamon stick, salt and pepper, 40cc of water, turmeric. Cook for 1 hour covered over medium heat
* Add the previously washed prunes and cook 30 minutes.
* In a skillet place acetie and slivered almonds and toast.
* Mix honey with cinnamon powder and add to the preparation. Cook for 15 minutes uncovered.

Serve with vey sprinkled with almonds

To keep warm preparation is ideally tarrajas serve them in hot mud.

Sfenj Sauce aigre-douce

Ingredients

1 kg of flour, 250 gr. Honey, 20 gr. yeast, salt and oil

Preparation:

* Place the flour on the table and make a hollo in the center. Pour the previously diluted yeast in warm water.
* Knead into a smooth bun you. Let the dough rest covered for 3 hours.
* To smooth small rolls
* Place a pot of frying oil abstante muffins
* In another pot put the honey to warm over low heat
* Go frying until golden buns every time the oil is removed, spend time in the warm honey
* Placed on bars to drain honey


Serve cold can make a small pit and rellanr with whipped cream

Other name by which they are known

* FRAILE EXPOLVOREADA BALLS WITH SUGAR ON THE OUTSIDE IN LIEU OF HONEY
* BUÑUELOS DORADOS dusted with powdered sugar.

Sausage poussin

Ingredients

8 spicy sausages or sausages, 6 tablespoons white wine 2 tablespoons olive oil


preparation 1

Place everything in a baking tray. Cook for 7 minutes

Serve with mashed potatoes

preparation 2

Place all ingredients in a saucepan and bring to medium heat for 10 minutes

Serve with bread making sandwiches and boiled onion field
In this case it has been used to lighten seed bread with spicy chorizo.

Items you should have in your kitchen

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Stories of personal achievement, positive thoughts and reflections, food tables, exercise guidelines and new unpublished recipes make this manual self-esteem, this guide to learn to love, to live fit and healthy forever, especially really believe us we are deserving of a healthy body in a healthy mind.

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My recipes anticancer

My anticancer recipes, is within the bestseller books. In it you will find all the foods you need to consume to strengthen your body and prevent this disease that afflicts many people today.

It is notable for explanations of why and how you should combine different ingredients.

The book consists of 2 parts: the first is trying new concepts of cancer and the second recipes to make.



In it you will find recipes with all well explained procedures and accompanied by photos.

The book is a compendium of the information included in the first part explaining and updating concepts about cancer, prevention and practical recipes for the whole family organized.

Have a menu for each day, with the nutrients it provides you more components and properties.

The recipes are specifically based on rice, salads, smoothies, etc.

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Eastern puree

600 g of carrots, 400g canned chickpeas 1 onion, 1 teaspoon of curry powder, 1 vegetable bouillon cube Knorr, 20 g of raisins, 1 tablespoon olive oil, 1 bunch cilantro cool, 1 tomato, 1 clove garlic


preparation:

Cut all vegetables into pieces.
Be soaked for at least 12 hours before and rinse several times before use.
Place all ingredients except raisins and coriander in a pot with 1 liter of water. Boil for 45 minutes.

Make the puree with everything cooked.
Mix you raisins
serve for bowls on a plate and espolvorer with cilantro.

A Knorr recipe

Canard aux navets

1 duck 1kg 500, 500 gr. new turnips, 40 gr. butter, 1 tbsp powdered sugar,
1 glass of white wine, 150 gr. onions, 35 cl of chicken stock 1 bouquet of herbs, 1 tbsp honey, salt and pepper to taste.

preparation:

Cut the turnips in four previously washed and peeled.
cut into pieces and brown the duck with the butter in a pot
Season to taste.
Add to the pot the onions, turnips and sugar. mix a few minutes everything.
Add broth, wine, herbs and honey. simmer, covered for 30 minutes, uncover and stand for 30 minutes.


Serve the portion of duck served with turnips and onions and put the sauce over the same cooking.

*************************************
MasterChef Junior: Recipes for cooking with kids

quail Caribbean

8 quail tied, 4 small bananas or banana, 4 sheets bacon (pancetta / bacon)
1 pinch of ginger, 2 pinches grated nutmeg nut, 120gramos flavored rice,
80 grams of raisins, sesame seeds or sunflower 4cucharitas, 2 chopped onions,
paprika, salt and pepper to taste


preparation:

Soak the raisins for 2 hours.
spice boiled quail and steamed.
In each layer of bacon roll up plantains and palillo.Dorar sigetarlo with hot oil.
Brown the onion
Cooking ela rroz and escurrirlo- book
Mix the rice, raisins, seeds, grated nutmeg, and a pinch of jemgibre paprika.

Serve surrounded quail rice 1 banana roll with bacon.

***************************************

Cooking for love: evocative, original and fun recipes to share with friends

onion

Ingredients

1.5l white wine, 1.5 kg of onions, 100g of a bunch of grapes in Smyrna, 150g butter
Salt and pepper

Preparation:

* Cut the onions into strips
* Put the butter in a skillet and add the onion, wine and grapes
* Season with salt and pepper to taste.
* Cook uncovered for 1 hour

Ideal for sandwiches or to accompany grilled meats

Wine Sauce

Ingredients
1 glass of red wine, 1 tablespoon butter, chives or shallots

Preparation:
* Mini placing shallots or onions, wine, salt and pepper to heat until reduced by half
* Strain and reserve the wine all
* Replacing the wine fire and when it begins to herviragregr butter. Stir with a whisk until all the butter dissolves and begins to thicken.

It is ideal for red meat sauce.

Chicken tarraja

In a Teflon pan or an earthenware it is ideal for cooking chicken making this recipe I give you places.

Ingredients
1 chicken cut into pieces, 100 grams of dried apricots, prunes 100, 100 of slivered almonds, 4 tablespoons oil, 1/2 teaspoon cinnamon, 20 ml chicken stock, salt and pepper, spices, 1 onion girl chopped, 2 cloves garlic, minced


Preparation

* Place the oil and onions plus garlic and cook covered over medium heat until bleach
* Now put the chicken and brown on all sides
* Soak the apricots and plums 20 minutes
* Add the chicken stock, dried apricots, prunes, almonds
* Cook for 10 minutes pimentar salt, add spices of your choice.
* Cook 10 minutes

Serve with potatoes, fresh or baked

Equivalent to meat

Today I'll show you a guide on how to go leaving red meat, to begin entry to vegetarianism.
The steps to enter the world of vegetarianism are:
* Gradually changing eating habits
* First stop consuming the red meat
* Second you stop consuming poultry. This after having already left completely red meat
* And as a final stop, they are fish or seafood.

In that order it is the easiest and most nutritious way of letting go as animal food - their carnes- and start living a healthier, more natural life.

Equivalent are:

Foods that supersede any type of meat and consume suggested by roteínas they bring. In all kinds of meats or deli meats and sausages they are also considered.

* Brown rice and other cereals. Salads, casseroles or stuffed vegetables. This should consume 3 times a week
* Legumes: lentils, chickpeas, soybeans, green beans, lima beans, etc. you can consume up to 3 times a week
Tip: You can substitute soy cutlets for 2 without batter.
* Potatoes, sweet potatoes, corn; 1 medium 3 times a week
* Pasta: 1 moderate plate with sauces or natural diet and 1 teaspoon oil. 3 times a week.

Sample lunch and dinner equivalent
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH

1 equivalent
1 equivalent
with meat
1 equivalent
with meat
1 equivalent

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner

With meat
with meat
meatless
with meat
meatless
with meat


Day 7
LUNCH
1 equivalent

Dinner
with meat
 ************************************************** *********************
 This is the first step to start the way to vegetarianism, go after removing meat dinner and replacing it with 1 equivalent. Finally almuerzo.Solo meat begins to remove the meat, and when you see that your body is like the rejects.

Garlic chicken

Ingredient

1 chicken cut into pieces, 1 glass of white wine, 2 cups water, 1 head of garlic, 1/2 glass of brandy, salt, parsley


preparation

* Salt the chicken pieces and bring to a pan to fry on all sides

* Chop the garlic (2 whole leave teeth).
* When the chicken is golden, place the garlic
* It turns from side to side and the liquid media is placed.
* Cook until all the liquid evaporate
* Serve sprinkled with parsley

Serve with mashed potatoes (potato) or golden baked potatoes

Sponge cake with nuts

Ingredients

500 g flour, 1 cup milk, 1 sachet baking powder, 3 eggs, 500 grams sugar, 500 grams of walnuts, 50 grams of melted butter


preparation

* Mix the flour with the baking powder

* Make a well in the center and add: eggs, milk, nuts and butter.

* Go mixing the ingredients as flour is added walls.

* Mix well until a smooth dough that is clear.

* Let rest at least 30 minutes
* Place the dough in mold or shape according to taste
* Cook in medium oven until golden brown. You can brush with mixed with sugar to give you a more even or even brush with golden jam diluted milk.

Tart Cafe Austrian

Ingredients

mass

100 grams of butter or margarine, 1 cup size like sugar, 1 egg, 2 cups self-rising flour, 1 cup of strong coffee

Dough Preparation

Step or make this a butter cream or ointment.
* Add the sugar and mix well until sugar grains not notice
* Add the egg and cup of coffee
* Mix well all
* Add the flour gradually to form a dough. Should be soft mass add flour until a homogeneous mass that sticks in your hand or on the counter. Try not amass much.
* Roll out and line a pie plate

Prepare stuffing glazed

* 3 egg whites until stiff and 250 grams of powdered sugar (powdered sugar)

Bake ALL FOR 30 MINUTES

Serve with an Irish coffee

Duck with honey

Ingredients

1 boneless duck, 2 Cs ginger, 2 Cs of four spices, five Cs of liquid honey, 4 Cs soy, salt

preparation

* Carefully debone the duck
* Strain it in a baking dish and season with 4 spices and salt.
* Bake for 20 minutes precalenteado
* In a bowl mix the remaining ingredients
* Remove the duck from the oven. Lower the oven temperature to 180 degrees or No. 6
* Paint the duck with the preparation and re-bake for 5 minutes more
* Turn over and repaint and leave in the oven for 1 hour


Serve the duck cut into slices and sauce over
Serve with mashed potatoes or green apples

Banana cake

Ingredients

1 ground pascualina thick or can perform quick mass that is with cookies that you like, shelled and with a little melted butter and line the pie mix

Stuffing

100cc of milk, 125 grams of sugar, 1 cup of rum, 4 or 5 bananas cut into thin half rings, 2 eggs, 60 grams sugar, shredded coconut amount needed

Preparation
* Roll the dough. If it is to pascualina prick with a fork. The other mass need not click
* Precocinar pascualina mass (only in case of pascualina)
* A bowls place the milk, 125 gs of sugar, eggs and bring to a boil to harden slightly.
* Remove from heat and add the rum. mix well
* Pour the mixture into the mold
* Place over banana slices
* Sprinkle with grated coconut covering all
* Bake for 10 minutes

Suggestion


* Prepared Instead of milk, etc. dust replace dessert flavor you like most
* Instead of coconut, make meringue with egg whites and cover.

Mini plum cake

Ingredient

One disc pack baking pies, 700 grams of plum without pits, 80 grams of sugar dusting, 1 egg and 50 grams of butter.

preparation

Spread the plate where the cake with butter be placed.
* In a place bowls medium chopped prunes, and egg. mix well
* Place this preparation the center of the disc and make repulgue on the sides to form a bag-type (such as if you repulgaras corners cupcakes)
* Place the packets on a baking sheet and sprinkle with sugar
* Bake until golden brown mass.


Ideal with matte or dessert with a dollop of whipped cream with sugar on top

Field Fondeu bread and cheese

Ingredients

500 g Emmenthal cheese (yellow or red skin). 200 g of Beaufort (roquefort or blue cheese), 500 g of Comté (I regianito or grating), 1 liter of dry white wine, pepper, 1 whole garlic clove, farm bread (homemade bread) amount needed.

preparation

* Cut the cheese into small cubes previously without bark.
* With the garlic, spread the bottom of the fondue while still cold.
* Place the wine in the fondue, and boil. When it begins to boil add the cheese.
* Stir constantly to make cheeses are completely disarmed.
* Add pepper
* With stick make homemade bread cubes or can be made slice of bread and spread on fondue.

suggestion

The bread of the field may be flavored, for best flavor is achieved.

Spaghetti Bolognese

Ingredients

1 kg of chopped or ground beef 1 red pepper cut pmineto or small, 2 bay leaves, 3 basil leaves, chopped 1 onion girl, 3 ripe tomatoes, peeled, mashed, 1 glass of white wine, seasoning to taste.

500gramos spaghetti

preparation

Bolognese sauce
  * Put everything in a pot over medium heat until it begins to boil.
* Reduce heat to low and cook for 30 minutes.

- Boil noodles in salted water

* Place the noodles in a bowl, over the sauce and mix

SERVING IN THE DISHES WITH ABOVE chopped basil.

Mini pumpkin drink

Ingredients

700 g of diced peeled pumpkin, 1 onion, ½ to 1 tablespoon cinnamon coffee rasa 10 chestnuts, 10 to 20 cl of cream (cream), 50 cl of chicken stock, salt and pepper.


Preparation

* Chop the onion and parboil in a pan with a little oil.
* Add the diced pumpkin to be parboil the onion
* Once milled around, add the broth, reduce heat to low and cook about 20 minutes.
* In a saucepan place the chestnuts with a little oil.
* Bring to a blender and add the cream and other condiments

SERVING IN GLASSES WITH CINNAMON ESPOLVIREADA

Chicken with honey

Ingredients

1 chicken, 3 cloves of garlic, 250 grams of dates, 4 CS oil 6 sprigs cilantro 1 CC ground cinnamon, 2 onions, 25 cl vegetable stock, 1 cc of ginger powder, 150 grams of almonds 1 pinch of saffron, 3 CS honey, salt, pepper


Preparation of the dish

* Fry the chicken in a pot with oil and chopped onions.

* Condmentar with spices, salt and pepper and turn one minutes.
* Remove the pieces of the stove and brush with honey.
* In a skillet brown the sliced almonds
* Place all ingredients in a pot. cover
* cook covered for 30 minutes

Serve hot with baked sweet potatoes without peeling.

Chicken with Lemon Confit

Ingredients

2 kg of chicken legs and thighs, 6 cloves garlic, 4 onions, 1 piece of fresh ginger, 4 handfuls of olives (olives), chopped 1 bunch of coriander, 4 large tomatoes 1 lemon juice 6 lemons preserved to the salt.

Process

Marinate first follows the previous day

Place chicken pieces (legs separating thigh), a source with: 1 glass of olive oil, 1 CS paprika, 1 pinch of cayenne pepper, ground pepper, 1 CS turmeric, Coarse salt or fat 4 saffron threads

The day after the marinaro, bring everything to a pan and brown the chicken pieces. In the same container and at the same time brown the onions, garlic, tomatoes,
Once all golden, add the lemon juice, ginger and saffron, cook for 10 minutes.

Lower the heat and add the coriander, candied lemons and olives, cook for 20 minutes more

Serve hot with rice or mashed potatoes.

Baked stuffed turkey

Ingredients

1 turkey of 3 kg, 150 g sliced ​​smoked bacon, 100 g of dried apricots, 100 g of currants, 100 g pitted prunes
50 g pine nuts, 1 large can of pineapple in juice, 1 cup sweet red Oporto.
- Salt and pepper.

Process

Put to macerate from the day before kettle follows:
Debone the turkey, place in a bowl with the port, prunes, raisins and dried apricots. all should be well covered with the port.

Then chop the slices of bacon and slices of pineapple or pineapple.

* In a bowls mix all the ingredients are macerated (minus the turkey) plus bacon and pineapple and juice maceration.
* Bring everything to a blender or food processor and form a paste
* Filling the kettle and boil it to avoid losing the filling.

Pre heated oven cook over high heat for 10 minutes
then move over medium heat for 1 hour.

Remove from oven and serve with salads, baked potatoes or mashed sweet potatoes.

Optional

After completing the kettle can be placed in the oven bags for poultry seasoning powder (knoor)
if you want a few sprigs of rosemary and oregano.
place in the oven and do the normal cooking process.

Pumpkin puree and apple

Ingredients 1 slice of pumpkin, red apple 1 onion 1, coconut milk 1 box of 20cl, 1 to flavor chicken stock, bay leaf, 1 tablespoon olive oil

Preparation:

slice zucchini peel and apple cut into large dice onion cut into large dice place the oil in a pot and attach the pumpkin, onion and apple. Saute for 2 minutes add water and vegetable stock 1 bay leaf cook for 30 minutes preparation. put everything in a blender and puree interspersed with coconut milk. Season to taste and serve hot.

Ideal for those suffering from anemia

Mashed corn and peanuts

Ingredients 150 g of groundnut (peanut) peeled and salt, 1 can cream corn, diced 1 onion guys, 1 chopped celery into small cubes, 1 liter of water, 1 to flavor chicken broth, 1 tablespoon butter, pepper to taste.

Preparation:

open the can of corn Melt the butter in a saucepan and add onion to whiten. add the broth dissolved in a liter of water A little bit of salt when placing a boil peanuts (groundnuts) and corn. Cook for about 10 minutes.

Raspberry aphrodisiac drink

Ingredients
500 g raspberries 100 g cream cheese, 3 tablespoons sugar, 70 g of black chocolate foundant, 30 g white chocolate, 4 tablespoons water

Preparation:   Raspberries take the freezer 24 hours before preparing the draft. remove from refrigerator and place the raspberries in a blender with the cheese and sugar, bring back to the freezer preparation Melt chocolate and separate vertirlos on a tray lined with foil obtaining a very thin layer. also lead to freezer Place in the cups raspberries 1 sorbet and chocolate chips on top. Garnish with 1 fresh raspberry.

Forest pigeons

Ingredients

2 doves, chopped chestnuts 24 girls, 200 gr. mushroom, chicken or poultry seasoning dish, currant syrup, 1 tsp sherry vinegar, salt, pepper to taste

Preparation

heat the oven
Salt and pepper the pigeon, place them in a baking dish
cook for about 30 minutes while you are turning the
Add the chestnuts and cook over 10 minutes
In a separate pan, place 2 tablespoons of butter and filleted mushrooms. Cook until the liquid evaporating medium heat. about 15 minutes of cooking.
remove pigeons from oven and place them on a baking table
placed above the preparation of syrup mixed with currants and sherry vinegar mushrooms.
Serve hot accompanied with hash browns.

Chicken beer

Ingredients

1 chicken pieces, 1 beer, 3 tablespoons olive oil, 1 onion, 1 green pepper, ½ kilo of fresh tomatoes, mustard 200cc. salt and pepper to taste.

Procedure

• placed in an iron pot, Teflon disk or chicken pieces and brown on all sides remove chicken, deep cooking add the beer, olive oil the sliced onions, tomatoes into rings, peppers into strips and adhere to the previous preparation When the vegetables are white again add the chicken pieces add the mustard salt and pepper. cook until chicken is done. suggestion It can be placed in the same preparation and cooking rice to be about.

Creamed spinach

Ingredients 1 bunch spinach clean, margarine or butter, grated cheese or cheese spread 200cc 1, 1 cup of milk or cream, 2-3 cloves garlic, diced golden bread, salt and pepper to taste

Preparation Cook spinach in salted water take spinach, garlic, cheese, to a blender in a pot put 2 tablespoons margarine or butter and introduce the proceeds of the blender cook for 5 minutes and remove add the cream or milk and stir serve hot with diced toasted or fried bread

Hot vegetable stew

Serves 4

1 sweet potato cut into medium dice
2 potatoes cut into medium dice (cubes or dice)
2 green zucchini diced
1 carrot, grated
1 kilo of pumpkin cut into cubes or dice
2 shelled corn
1 peeled tomato and cubeteado
2 green onions
1 medium onion dices
3 cloves garlic, minced
1 cup wheat / rice / lentil / pea / etc (or any of them to combine 2 of them)
2 tablespoons oil
seasonings like cumin, pepper, salt, seasoning for rice,

Procedure

Place in a pot 3 cups water and bring to the stove over medium heat
* Place first cereals and boil 20 minutes
* Place potatoes, sweet potatoes boil 10 minutes
* Place the corn, tomatoes, green onions cut into rings, onion and garlic cloves zucchini and squash. Oil.
* Stir and add more water if necessary.
* Allow the pumpkin to dissolve all (you may step to accelerate the preparation)
* Remove from heat and serve with pieces of fresh cheese.

vegetable sticks

If you are beginning to incorporate more vegetables, to enter the natural food, I recommend these kebabs, have protein and vitamins, perfect for the summer and make a light dinner.
Properties Recipe
Vitamins A, C, B complex and minerals and natural salts.
Detoxifying, diuretic and stimulating the vitality of the whole organism.

Ingredients for 1 person 1 slice of pumpkin or zucchini 1 adept or cherry tomato 3 units 1 onion 1 green zucchini 1 eggplant 1/2 green pepper 1/2 yellow bell pepper Green olives amount necessary Sauce 1 cup of brine (salt water and boiled) parsley garlic cumin cayenne pepper oil Juice of 1 lemon advice ·    * To accompany 2 tablespoons of brown rice with cheese. Or a dry vermicelli soup · * The sauce that was left, put in a bowl with a spoon on the table so that it can then spread his skewer

Procedure ·        * Wash vegetables and cut into medium cubes less onion, eggplant and zucchini · * The onion is cut in half and removed by layer without breaking · * The eggplant (unpeeled) and zucchini cut into thick slices. · * Prepare the sauce as follows: nice guy chopping parsley with garlic, bring all ingredients in bowls. Mix and cover · * Place the sauce you have prepared all the vegetables. · * Let stand for half an hour covered · Take a stick skewered and start riding as follows: - place a lid onion, 1 piece of green pepper, 1 piece of pumpkin or zucchini, cherry tomatoes or 1 thick slice tomato, 1 olive, 1 piece yellow pepper, 1 slice of eggplant and closed with a lid onion. · * Cook on a hot plate or grill