Budin Green

 Ingredients

1 bunch of spinach or chard

Chopped white onion 1/2 girl

6 eggs

1/2 on bacon flavor flavoring seasoning Knor

1 pinch of seasoning for rice

Procedure

* Wash the vegetables and cut small

* Place in a pot of vegetable leaves, onion, seasoning and mix with vegetables to whiten their own juice. A WORKING ENVIRONMENT UNDER FIRE.

* A bowls beat eggs

* Add the previous preparation and mix well before the heat of the vegetables cook eggs.

* Bring all the preparation at a pie pan or Savarin. In my case I used a baking oven.

* Carry microwave cooking, to see that the edges are off about 6 to 7 minutes micro clock.

If cooking bath time will be subject to curdle when the eggs.

                                      Remove from pan

serve

Stuffed Chicken Roll

  Ingredients

4 chicken breast steaks
4 slices of cooked ham cheese
4 pieces of cream cheese (Cremon)
Pieces of green or black olives
1/2 onion, chopped fine girl
2 tablespoons heavy cream
About 1/2 Knor flavoring (bacon taste)

Elaboration process

                                                                                                                                                                           Take 1 Bife place the slice of ham, a slice of cheese and bits of olive. Roll up and hold with toothpicks or ride-tooth.
* Once all armed, place them in a pan or pot essen essen.
* Add the chopped onion, flavoring powder
* Cover and cook for about 20 minutes.
* Add the cream and recap
* Cook for another 10 to 15 minutes
Serve accompanied with vegetables and drizzled with the sauce that was formed in the same cooking chicken

*****************************************************************************

I have not used salt, because it brings the added flavoring, if you think it should be you can add a pinch of salt.
You can season with a little pepper.

*****************************************************************************

Fruit bread

Ingredients

1/2 kilo-purpose flour
1 teaspoon nutmeg
1 tablespoon pickling spice sweet
170 grams of butter
170 grams of brown sugar
50 grams of candied fruit

Elaboration

Sifting, ka flour and spices in a bowl. Incorporate the butter with your fingers until you get something that looks like breadcrumbs. Incorporate sugar, fruit, Kero and milk.
Mix well, add the baking soda and vinegar to quickly add to the dough, mixing well.
Pour into a buttered mold of a kilo and put in hot oven for 2 hours until the bread is golden brown. Cool 15 minutes before removing from pan.

Buns with raisins

Ingredients

1/2 liter of milk
50 grams of yeast
2 boys eggs
2 teaspoons salt
200 grams of sugar
1/2 tablespoon powdered cardomo
1 kg of flour
200 grams of butter or margarine
2 tablespoons raisins previously soaked

Preparation

Mix the yeast with warm milk
Incorporate the eggs and spices
Add flour gradually, beating first and then work the dough with your fingers. near the end add the butter
Knead the dough well.
Let stand covered in warm place for 30 minutes.
Knead the dough again for degassing
Divide dough into small buns plus or minus 15 to 20 scones
then give you the way you want.
Let them raise in a baking 10 to 15 minutes
before putting in the oven, you can place him custard or raisins or anis. you brushstrokes just whipped with egg yolk.
Cook in hot oven for 10 minutes or until golden watch.

Remove when warm buns is still out with a diluted pincelarlo can jam..

Vegetable snacks

Ingredients
4 tablespoons oil, 1 onion girl, 1 AI or chopped pepper, 1 cup shredded carrots 1/2 cup chopped chard or spinach, 4 tablespoons all-purpose flour, 2 tablespoons of grated cheese, 2 eggs, seasonings to taste

elaboration

* Saute onion, pepper, carrot and spinach in hot oil
* Add the flour and grated cheese
* Mix everything and cook until vegetables are translucent.
* Remove the preparation from heat and add the egg whisking vigorously.
* Season
* Take lots of preparation with a spoon and fry in hot oil or place the pan portions in greased oven.

serve hot

Blanco de pollo con durazno

Ingredients

12 slices of white chicken (better breast), 6 slices of toast, 3 tablespoons mayonnaise, 2 tablespoons lemon juice, 1 tablespoon sugar, 12 peach halves in syrup 12 cloves, 6 lettuce leaves

elaboration
* Spread each slice with mayonnaise bread
* Place over a slice of chicken
* Sprinkle with the mixture obtained mix lemon juice with sugar and some chopped peach.
* Place the lettuce in a bowl and top each toast prepared
* Spread the peach halves at source

You can place salad
Russia gives to accompany or palm salad

Breaded eggplant stuffed

Ingredients

2 large eggplants, 1 tablespoon sugar, 1 tablespoon vinegar, 1 teaspoon salt, 2 tablespoons flour, 4 slices of sausage with ham, 4 slices of cheese machine 1 beaten egg, 100g bread crumbs, 1/2 cup oil for frying

elaboration

* Peel the eggplant and cut lengthwise into thin slices (3mm)
* Sprinkle with sugar, sprinkle with vinegar and sprinkle with salt to remove the amargor.Dejarlas and 15 minutes
* Take them to the oven to remove moisture from eggplant
* Once dry, take a slice pass for breadcrumbs then add the sausage, add another slice of eggplant a slice of cheese and another slice of eggplant. Passing this sandwiche beaten egg and breadcrumbs.
* Fry in hot oil

additional
It can be served with potatoes, fresh or salad tomatoes, onion rings and vinegars pepinitos

Eggplant fashion

Ingredients

12 eggplant, 4 tablespoons vinegar, 1/4 cup oil, 2 tablespoons sugar, 1 cup chopped onion girl, 1 cup red bell pepper or chopped, 4 cloves chopped garlic, salt and pepper to taste, 1 chopped tomato and peeling.

additional

Cream cheese, slices or chicken strips, strips of fish.
Elaboration

* Wash eggplants and cut well over half
* Making cuts rhomboid surface of the eggplant pulp
* Sprinkle with vinegar and sugar. Let stand for 30 minutes to remove the tang.
* Take a plate and heat well
* Place the eggplants with the pulp down on the grill and cook for 15 minutes.
* Remove and hollowing
* Mix the eggplant pulp with the other ingredients
* Fill the eggplant and bake for 30 minutes over medium heat

accompaniment
* Cut the chicken breast strips
* Take a pan and brush with oil, place the chicken, onion rings and strips of green peppers, cooking and add a pinch of saffron and a little white wine.

Serve the eggplant, along with 1 tablespoon of chicken or fish worked in the same way

rice Rendidor

Ingredients

4 tablespoons oil, 2 tablespoons butter, rice 350grs 1 green pepper, 1 red pepper, 1 onion, chopped fine girl, 1/2 liter of broth, 2 tablespoons ketchup, salt and pepper 200grs. diced cooked ham, 1/2 cup of white wine.

elaboration

* Place in a saucepan the oil and butter, bring to medium heat and brown the rice without first rinsing.
* Add the strips of peppers and chopped onion.
* Once all braised, add 2 tablespoons ketchup.
* Season to taste and cook for 10 minutes without stirring.
* You will now add the broth and cook for 15 minutes
* Add the ham and cover the pan leaving a small opening to allow steam to escape. Cook for 5 minutes
* Remove from heat and let stand adding the glass of wine.

Serve accompanied with salad greens

Rolled meat (imitation matambre)

Ingredients

1 Kilo of azotillo, 4 tablespoons vinegar, salt and pepper to taste 4 tablespoons chopped parsley, dried herbs to taste, chopped 3 cloves garlic, 1 carrot, 1 red pepper, 10 green olives, 2 boiled eggs, 1 tablespoon unflavored gelatin.

Elaboration
* Open azotillo so that it is shaped matambre.
* I Sprinkle with vinegar and roll it to take taste, 1 Hs.
* Open again spreading meat and salt to taste pimentar. Add the preparation obtained with garlic, parsley.
* Cover the meat with carrot cut into thin strips, rings

egg, pepper cut into thin strips, chopped olives.
* sprinkle all with gelatin undiluted.
* Roll up and secure with toothpicks or tie it well.
* Cook in boiling broth with vegetables, salt and juice of 1/2 lemon.
* Cook for 1 hr time to 30 minutes, or until tender.

Serve cut into slices and serve with potatoes to the natural

Tempting ring

Ingredients

10 slices of ham, 1 can of mackerel, 1 tablespoon lemon juice, 1 diced sour apple, 2 cups potato salad (1 can gardener) salt and pepper to taste.

Development


Savarin take a pudding mold or pan and line it with the slices of ham.

In a bowl mix mackerel with lemon juice, apples and potato salad.
Season everything and fill the lined mold.

Cover the surface of the filling with slices of ham and press well to take shape.

Unmold and serve with salad greens.


suggestion

You can pre-wet or pass each slice of ham for gelatin.

Ring grits with sausage

Ingredients

1 1/2 quart of broth, 300g semolina, 2 cuchcaradas margarine, 2 eggs, salt, pepper and nutmeg to taste 300 grams of sausage, 1 onion, chopped girl, 1/2 cup vermouth. 1 can of peas, 1 cup chopped tomato

elaboration

Heat the broth and when to boil add the semolina in rain, stirring with a whisk alambra for us and bunching.

Cook for a few minutes, remove from heat.

Add margarine and eggs at the same time.

Bring the mixture into a mold Savarin and bake for 30 minutes.

Apart fry the onion, add the chopped tomatoes, season to taste and cook for 15 minutes.

Bring the sausage to a plate or oven to degrease. Once dry, cut into small pieces.
Add it to the sauce prepared with tomatoes.

Unmold semolina, above drizzle with sauce and garnish with a mattress of peas.

salty gingerbread

Ingredients

dough
50g butter, flour 300grs, 100cc water, 1 teaspoon lemon juice, a pinch salt

Stuffing

Luncheon choice, shredded chicken or fish 1 cup, 3 tablespoons mayonnaise, 2 tablespoons chopped olives, boiled eggs 2 tablespoons ketchup 2.


Elaboration

make a wreath with the flour in the center place the butter as softer possible, and go mixing with flour so that it all granita (not ground) then place the counter preparation
make another hole in the center and place the water with lemon and begin to put it all together.

Once formed the not too hackneyed mass, let rest for 10 minutes
Roll out the dough and form medallions of 25 cm in diameter.

Place the discs in greased plate and bake in preheated maximum temperature for 10 minutes.

Armed

place chicken in bowls with olives, mayonnaise, chopped boiled eggs, ketchup. Mix all the preparation.

Take a gingerbread cover, place in the center a tablespoon of the filling prepared and then put the lid, forming a gingerbread.

Spread mayonnaise on the outside decorating.


Suggestion

You can fill your own.

Vegan Cooking - Chocolate

It's time to enjoy 100% vegetable chocolate. Its flavor is almost identical to the traditional white chocolate, has antioxidant properties and gives you a great contribution of magnesium.

Place in a pot with water bath, 1/3 cup cocoa butter.
Once melted you add 1/4 cup icing sugar or powdered sugar, 1 teaspoon soy milk powder, 1/2 teaspoon of vanilla extract.
Mix well and place in molds.
let cool to room temperature.
READY! preparing to use rich desserts or just eating it.

Cubitos de Verdura

Hi! Today we will see how to make cubes of vegetables that normally buy in the store or supermarket. The difference lies purchased in the process, freshness, maintaining protein and minerals and above all control of salt.

Ingredients

Corn kernels, chopped into small carrot, 1 onion, 2 cloves of whole garlic, 1 bay leaf, a few leaves of chard. 1 liter of water, olive oil and coarse salt (1 teaspoon size coffee)

Preparation

* Put water in a pot on the fire and bring to a boil.
* Add all ingredients and cook over medium heat for 30 minutes
* Strain vegetables (broth can be used in other preparations)
* Take the ice trays and place film, filled with shredded vegetables.
* Refrigerate and freeze.

Remember that you should not put hot foods or liquids in the freezer, so it is recommended to wait until it is at room temperature and then take them to the freezer.

Once the cubes are formed, you can unmold and store in a bag to use when you want.

You can make your own recipe and tell us HOW YOU CAME

Pizza Saved

Today we will make a quick and easy pizza, but more important is going to be healthy.

Ingredients

Lactal bran or bran bread, cut into small strips romaine lettuce, 1 can of corn, chopped hard-boiled egg, 1 tomato, peeled and chopped, 1 clove of garlic bread.

Preparation

* * Take the bread crumble all, putting on a few drops of milk or water to knead without sticking to hands.
* Spread a baking pizza with oil or butter, place the bread completely covering it.
* Mixing bowls on a tomato with a few drops of garlic oil.
* Place this preparation over the pizza
* Take the pre-heated oven for 5 minutes
* Put the spilled corn and egg spread over
* Bring the oven for 10 minutes
* Remove and spread romaine lettuce and drizzle with a little olive oil over
* Bake for 5 minutes

SERVE

Pizza with corn tortilla

The preparation can be done today with toast or corn tortilla.
With this food you can keep cool in times of many heat or winter keeping nutrients needed by the body to live healthy.

To make tortillas is the same way Yea make pancakes for cannelloni, the difference is to be very thin and crispy.

Stuffing
1 carrot, cut into thin strips, chopped 3 cloves garlic, 1 red pepper cut into thin strips and 1 green pepper, cut into thin strips 1 onion cut into thin rings, 3 tomatoes, peeled and thinly sliced, 250 grams of cream cheese cubes, salt and pepper to taste

Aggregates
You can season with assorted spices.

Preparation
In a skillet over medium heat place all the vegetables and seasoning ingredients. Cover
Cook in their own juice for 30 minutes.
Remove from heat let cool, and place the cheese into cubes
Hoops put tortillas on a baking sheet, sprinkle over filling and bake for 5 minutes.

Ready to serve, you can serve with lettuce salad.

TIP
SE can replace corn tortillas DISCS FOR PIES. THIS WILL lessens the calories to consume IF IT IS A DIET

Buns for coffee

Makes 15 to 20 muffins

Ingredients

1/2 liter of milk
2 teaspoons powdered saffron
50 grams of yeast
2 eggs
2 teaspoons salt
200 grams of sugar
1 tablespoon powdered cardomo
1 kg of flour
200 grams of butter or margarine


Preparation

Mix the yeast, warm milk with saffron
Incorporate the eggs and spices
Add flour gradually, beating first and then work the dough with your fingers. near the end add the butter
Knead the dough well.
Let stand covered in warm place for 30 minutes.
Knead the dough again for degassing
Divide dough into small buns plus or minus 15 to 20 scones
then give you the way you want.
Let them raise in a baking 10 to 15 minutes
before putting in the oven, you can place him custard or raisins or anis. you brushstrokes just whipped with egg yolk.
Cook in hot oven for 10 minutes or until golden watch.

Remove when warm buns is still out with a diluted pincelarlo can jam.

As cook a crispy bread

For a crispy crust and ahce you when homemade bread, the bread must paint goes cold water while cooking or it could also be placed a container of water in a corner and that will give the baking crispy golden touch.

Pies or chicken and orange cake

The ingredients are designed to about 20 empanadas.

The same filling and dough used to make pies or cake as pictured.


Ingredients for the dough

400 grams flour, salt and pepper to taste, 1/4 teaspoon cinnamon, 2 eggs, soft butter 100 grams and 1 glass of orange juice a natural.


Dough preparation

Place the flour in a bowl
- Mixed with salt, cinnamon and pepper
- Make a hole in the center and place the eggs in it, the amnteca and orange juice
- Go uniting all into a smooth dough.
Set aside.


stuffing

Ingredient

5 tablespoons oil, 1 chopped onion, 1 tomato, peeled and chopped, 1/2 chicken cooked cut julia and 100 grams in a single piece of ham and cut in small cubes, 1 orange, peeled and chopped, salt and taste imienta flour required amount.

Preparation of filler

- Heat the oil in a pot and place the onion until whitening
- Add remaining ingredients (except flour) and mix well. Cook for 10 minutes over medium heat, covered
- Now add to tablespoons flour and go mixing until not very compact paste.
- Remove from heat and let cool.


Armed
make discs for empanadas dough
fill
cook in the oven until golden brown

Suggestion for the dough quickly browned in the oven can brush with beaten egg mixed with a little milk sugar.

Pies or chicken and orange cake

The ingredients are designed to about 20 empanadas.

The same filling and dough used to make pies or cake as pictured.


Ingredients for the dough

400 grams flour, salt and pepper to taste, 1/4 teaspoon cinnamon, 2 eggs, soft butter 100 grams and 1 glass of orange juice a natural.


Dough preparation

Place the flour in a bowl
- Mixed with salt, cinnamon and pepper
- Make a hole in the center and place the eggs in it, the amnteca and orange juice
- Go uniting all into a smooth dough.
Set aside.
Relleno


Ingredient

5 tablespoons oil, 1 chopped onion, 1 tomato, peeled and chopped, 1/2 chicken cooked cut julia and 100 grams in a single piece of ham and cut in small cubes, 1 orange, peeled and chopped, salt and taste imienta flour required amount.

Preparation of filler

- Heat the oil in a pot and place the onion until whitening
- Add remaining ingredients (except flour) and mix well. Cook for 10 minutes over medium heat, covered
- Now add to tablespoons flour and go mixing until not very compact paste.
- Remove from heat and let cool.

Armed
make discs for empanadas dough
fill
cook in the oven until golden brown

Suggestion for the dough quickly browned in the oven can brush with beaten egg mixed with a little milk sugar.

Applesauce

Applesauce	Ingredients 3 kg of peeled and diced small or large blocks, according to taste 1ks sugar 1/2 Cream to decorate or caramel
Process Place in a pot, apples and sugar. Cook over low heat for about 1 hour. The Caramelized Apples should look like, but transparent. Cover a mold with foil or film and fill with apples Refrigerate and chill well. Approximate 6 hours. Serve with flakes tablespoon cream or dulce de leche
Otras Recomendaciones El libro es audible

cream soup

DEVELOPMENT

* Peel the garlic and chop nice guy
* Grated potatoes
* Place the butter in a pan and fry the garlic and grated potato
* Once bleached all add broth to cover everything without exceeding much
* Once cooked potatoes, takes everything in a blender and add the cream, the salt Blend
* Replace the pot and bring to medium heat until boiling start
Serve hot with chopped parsley

suggestion
sprinkle with bread crumbs given above

Poussin Meat

DEVELOPMENT

  * Place the onions, garlic in a pot of iron or Teflon. cover and bring to heat until whitening without browning

* Add the ground beef and mix cover and cook over medium heat for 5 minutes

* Add the olives, raisins, salt and seasonings. cook for 5 more minutes uncovered

* Add breadcrumbs (flour) to absorb the juice while on fire I go mixing

* Once you miss a paste add the chopped eggs and mix. remove from heat and let rest.

* Clean the peppers carefully removing his heart for the way we have left a bag.

if you use the chiles you can do the following to reduce your itching: clean inside, place them on a hot griddle and fry without disassembly.

* Fill and place a piece of cheese on top cremos

Bake gratin

ACCOMPANY WITH WHITE RICE

Patel - Preparation

DEVELOPMENT

  * Place the liver soaked in hot water until the water cools.

* Remove it dela gua and remove the veins and skin as having

* Place the liver in a casserole and season with all ingredients.

Refrigerate for 12 hours spread with dry seasonings and liquids

go rotating the liver to coat well with the flavors

* Remove from the refrigerator and leave to stand for 1 hour.

* All in one place Savarin and cocinaro a water bath for 40 minutes

* Remove from heat and let cool blend everything

  * Place the product in a mold or butter cookies with pate obtained

other Recommendations

Piramide potato and cheese

DEVELOPMENT

* Cooking in the oven potato slices (do peeled or skin) the center is still hard to finish cooking in the oven

* Place the rings the first layer in a baking

* Now a layer of cream cheese or elected

* Another layer of ham


Do this process until all the ingredients used

Bring to medium oven and finish cooking the potatoes and grated

TO CONSIDER

Ham or bacon is already salty, for that reason this item to the pope is not used, and that going baked the same luncheon will salting the fries.

Inglés
The ham or bacon is salty Already, For That reason this item to the potato is not used, since going to the oven the same luncheon will salting the fries.

lasagna Verde

PREPARATION

* Place the onions in a pan with olive oil to make the sauce
* Once bleached add onions, tomatoes, garlic and basil, olives, and 1 cup vegetable broth

* Season with salt and pepper. cook for 10 minutes

* Prepare the dough for lasagna (the same noodles) and cut with the rectangular shape

* In a baking dish placed in the bottom a little milk that will be not to allow the first layer of lasagna burn

* Place 1 layer of lasagna, then a layer of cheese and sauce. Do this until all the ingredients finish

* Bring a medium oven to cook for 20 minutes

Remove and serve with salad greens

Sandwiche plant

Sandwiche perform such would be the fastest cheft family history ... and what it is? a simple and easy to assemble.

You should have the following ingredients

- arugula

- tomato

- Salchichon vegetarian or soy burger

- Vegetable mayonnaise

After the sandwiches armes want to invent your own sandwich.

Remember you can also make adherezos ligt

Balayer d'agneau

Ingredients

1.2 kg lamb shoulder cut, peeled 100 gr almenndras 1 cinnamon cane, 3 CS honey,
400 grams of prunes, 3 tablespoons oil, 1 teaspoon cinnamon, ½ Ccharadita turmeric, 2 large onions, salt and pepper to taste



preparation:
* Cut the onions into thin rings well and place them in a pot with oil.
* Bring to a simmer for 3 minutes or until golden.
* Add the meat, cinnamon stick, salt and pepper, 40cc of water, turmeric. Cook for 1 hour covered over medium heat
* Add the previously washed prunes and cook 30 minutes.
* In a skillet place acetie and slivered almonds and toast.
* Mix honey with cinnamon powder and add to the preparation. Cook for 15 minutes uncovered.

Serve with vey sprinkled with almonds

To keep warm preparation is ideally tarrajas serve them in hot mud.

Sfenj Sauce aigre-douce

Ingredients

1 kg of flour, 250 gr. Honey, 20 gr. yeast, salt and oil

Preparation:

* Place the flour on the table and make a hollo in the center. Pour the previously diluted yeast in warm water.
* Knead into a smooth bun you. Let the dough rest covered for 3 hours.
* To smooth small rolls
* Place a pot of frying oil abstante muffins
* In another pot put the honey to warm over low heat
* Go frying until golden buns every time the oil is removed, spend time in the warm honey
* Placed on bars to drain honey


Serve cold can make a small pit and rellanr with whipped cream

Other name by which they are known

* FRAILE EXPOLVOREADA BALLS WITH SUGAR ON THE OUTSIDE IN LIEU OF HONEY
* BUÑUELOS DORADOS dusted with powdered sugar.

Sausage poussin

Ingredients

8 spicy sausages or sausages, 6 tablespoons white wine 2 tablespoons olive oil


preparation 1

Place everything in a baking tray. Cook for 7 minutes

Serve with mashed potatoes

preparation 2

Place all ingredients in a saucepan and bring to medium heat for 10 minutes

Serve with bread making sandwiches and boiled onion field
In this case it has been used to lighten seed bread with spicy chorizo.

Items you should have in your kitchen

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My recipes anticancer

My anticancer recipes, is within the bestseller books. In it you will find all the foods you need to consume to strengthen your body and prevent this disease that afflicts many people today.

It is notable for explanations of why and how you should combine different ingredients.

The book consists of 2 parts: the first is trying new concepts of cancer and the second recipes to make.



In it you will find recipes with all well explained procedures and accompanied by photos.

The book is a compendium of the information included in the first part explaining and updating concepts about cancer, prevention and practical recipes for the whole family organized.

Have a menu for each day, with the nutrients it provides you more components and properties.

The recipes are specifically based on rice, salads, smoothies, etc.

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Eastern puree

600 g of carrots, 400g canned chickpeas 1 onion, 1 teaspoon of curry powder, 1 vegetable bouillon cube Knorr, 20 g of raisins, 1 tablespoon olive oil, 1 bunch cilantro cool, 1 tomato, 1 clove garlic


preparation:

Cut all vegetables into pieces.
Be soaked for at least 12 hours before and rinse several times before use.
Place all ingredients except raisins and coriander in a pot with 1 liter of water. Boil for 45 minutes.

Make the puree with everything cooked.
Mix you raisins
serve for bowls on a plate and espolvorer with cilantro.

A Knorr recipe

Canard aux navets

1 duck 1kg 500, 500 gr. new turnips, 40 gr. butter, 1 tbsp powdered sugar,
1 glass of white wine, 150 gr. onions, 35 cl of chicken stock 1 bouquet of herbs, 1 tbsp honey, salt and pepper to taste.

preparation:

Cut the turnips in four previously washed and peeled.
cut into pieces and brown the duck with the butter in a pot
Season to taste.
Add to the pot the onions, turnips and sugar. mix a few minutes everything.
Add broth, wine, herbs and honey. simmer, covered for 30 minutes, uncover and stand for 30 minutes.


Serve the portion of duck served with turnips and onions and put the sauce over the same cooking.

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MasterChef Junior: Recipes for cooking with kids

quail Caribbean

8 quail tied, 4 small bananas or banana, 4 sheets bacon (pancetta / bacon)
1 pinch of ginger, 2 pinches grated nutmeg nut, 120gramos flavored rice,
80 grams of raisins, sesame seeds or sunflower 4cucharitas, 2 chopped onions,
paprika, salt and pepper to taste


preparation:

Soak the raisins for 2 hours.
spice boiled quail and steamed.
In each layer of bacon roll up plantains and palillo.Dorar sigetarlo with hot oil.
Brown the onion
Cooking ela rroz and escurrirlo- book
Mix the rice, raisins, seeds, grated nutmeg, and a pinch of jemgibre paprika.

Serve surrounded quail rice 1 banana roll with bacon.

***************************************

Cooking for love: evocative, original and fun recipes to share with friends

onion

Ingredients

1.5l white wine, 1.5 kg of onions, 100g of a bunch of grapes in Smyrna, 150g butter
Salt and pepper

Preparation:

* Cut the onions into strips
* Put the butter in a skillet and add the onion, wine and grapes
* Season with salt and pepper to taste.
* Cook uncovered for 1 hour

Ideal for sandwiches or to accompany grilled meats

Wine Sauce

Ingredients
1 glass of red wine, 1 tablespoon butter, chives or shallots

Preparation:
* Mini placing shallots or onions, wine, salt and pepper to heat until reduced by half
* Strain and reserve the wine all
* Replacing the wine fire and when it begins to herviragregr butter. Stir with a whisk until all the butter dissolves and begins to thicken.

It is ideal for red meat sauce.

Chicken tarraja

In a Teflon pan or an earthenware it is ideal for cooking chicken making this recipe I give you places.

Ingredients
1 chicken cut into pieces, 100 grams of dried apricots, prunes 100, 100 of slivered almonds, 4 tablespoons oil, 1/2 teaspoon cinnamon, 20 ml chicken stock, salt and pepper, spices, 1 onion girl chopped, 2 cloves garlic, minced


Preparation

* Place the oil and onions plus garlic and cook covered over medium heat until bleach
* Now put the chicken and brown on all sides
* Soak the apricots and plums 20 minutes
* Add the chicken stock, dried apricots, prunes, almonds
* Cook for 10 minutes pimentar salt, add spices of your choice.
* Cook 10 minutes

Serve with potatoes, fresh or baked

Equivalent to meat

Today I'll show you a guide on how to go leaving red meat, to begin entry to vegetarianism.
The steps to enter the world of vegetarianism are:
* Gradually changing eating habits
* First stop consuming the red meat
* Second you stop consuming poultry. This after having already left completely red meat
* And as a final stop, they are fish or seafood.

In that order it is the easiest and most nutritious way of letting go as animal food - their carnes- and start living a healthier, more natural life.

Equivalent are:

Foods that supersede any type of meat and consume suggested by roteínas they bring. In all kinds of meats or deli meats and sausages they are also considered.

* Brown rice and other cereals. Salads, casseroles or stuffed vegetables. This should consume 3 times a week
* Legumes: lentils, chickpeas, soybeans, green beans, lima beans, etc. you can consume up to 3 times a week
Tip: You can substitute soy cutlets for 2 without batter.
* Potatoes, sweet potatoes, corn; 1 medium 3 times a week
* Pasta: 1 moderate plate with sauces or natural diet and 1 teaspoon oil. 3 times a week.

Sample lunch and dinner equivalent
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

LUNCH
LUNCH
LUNCH
LUNCH
LUNCH
LUNCH

1 equivalent
1 equivalent
with meat
1 equivalent
with meat
1 equivalent

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner

With meat
with meat
meatless
with meat
meatless
with meat


Day 7
LUNCH
1 equivalent

Dinner
with meat
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 This is the first step to start the way to vegetarianism, go after removing meat dinner and replacing it with 1 equivalent. Finally almuerzo.Solo meat begins to remove the meat, and when you see that your body is like the rejects.

Garlic chicken

Ingredient

1 chicken cut into pieces, 1 glass of white wine, 2 cups water, 1 head of garlic, 1/2 glass of brandy, salt, parsley


preparation

* Salt the chicken pieces and bring to a pan to fry on all sides

* Chop the garlic (2 whole leave teeth).
* When the chicken is golden, place the garlic
* It turns from side to side and the liquid media is placed.
* Cook until all the liquid evaporate
* Serve sprinkled with parsley

Serve with mashed potatoes (potato) or golden baked potatoes