Ingredients
½ cup quinoa flakes 2 tablespoons oil * 1 medium onion head * 5 * 3 medium potatoes, carrots and 1 tomato * salt, parsley and seasoning to taste
Steps in the preparation
- Boil the carrots in water, adding salt to taste.
- Fry the onion in oil with tomatoes,
- Then add the carrot that is boiling.
- Cut the potatoes in half and add them to the pot where the carrot.
- When the ingredients are already cooked, add the quinoa flakes and cook for 8 minutes.
- Serve with parsley.
- Fry the onion in oil with tomatoes,
- Then add the carrot that is boiling.
- Cut the potatoes in half and add them to the pot where the carrot.
- When the ingredients are already cooked, add the quinoa flakes and cook for 8 minutes.
- Serve with parsley.
