Roasted soy Celery

Soy / soy: Contains, carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Celery contains calcium, phosphorus, iron, vitamins A and C. Procedure * Cook and drain soybeans * Then, add the cut celery, chopped onion, crushed garlic, tomato sauce, oil, salt and water * Mix these ingredients * Put everything in a pan * Cover with white sauce * Bring the fire and roast until gratin

Ingredients 3 cups soy beans, ½ cup tomato room 1 cup celery 1 cup water 1 onion 2 tablespoons oil * 2 cloves garlic * cumin, parsley and oregano * Salt to taste * white sauce

Cookware to have

Roast potatoes or potatoes

	Protein content Fat-soluble vitamins (A and D), iron, vitamin C and B Procedure * Peel the potatoes and grate them on the coarse side of the grater * Place in a bowl and add the beaten eggs, onions braised in oil, chopped parsley and cheese * Mix all ingredients and salt * Sprinkle a baking sheet with breadcrumbs * Spread the dough in it * Bake and broil until golden
Ingredients 10 large potatoes * 3 eggs * 1 * grated onion 3 cloves garlic 2 tablespoons chopped parsley * 100 g. cheese chopped 1 tablespoon oil * salt to taste Suggestion Accompany this dish with green beans salad with mayonnaise and yogurt