 |
Soy / soy: Contains, carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid
Celery contains calcium, phosphorus, iron, vitamins A and C. Procedure
* Cook and drain soybeans
* Then, add the cut celery, chopped onion, crushed garlic, tomato sauce, oil, salt and water * Mix these ingredients * Put everything in a pan * Cover with white sauce * Bring the fire and roast until gratin |
Ingredients
3 cups soy beans, ½ cup tomato room 1 cup celery 1 cup water 1 onion 2 tablespoons oil * 2 cloves garlic * cumin, parsley and oregano * Salt to taste * white sauce
|
Cookware to have
