Farofa soybean meal or soybean

	Carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid, protein, fat, carbohydrates, ash, cellulose, lecithin, water, calcium, potassium, magnesium, iron, chlorine.
Ingredients 2 cups soy flour or residue that is acquired after preparing milk * 2 tablespoon oil * 1 onion finely chopped hard-boiled eggs, chopped * 2 * 6 green olives, chopped 1 tablespoon chopped parsley * salt to taste suggestion It can be accompanied with cereals and cake soup vegetables	Procedure If the soybean residue is wet, place in a saucepan over low heat, stirring constantly until it is dry and golden. Then add the oil slowly chopped onion, olives, parsley and salt, stirring constantly to avoid burning At the end add the chopped eggs, stir and remove from heat, serve hot

Roasted soybeans

	It contains carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid Preparation * prepare a puree with boiled soya beans, carrot, celery and garlic crushed * Place the dough in a greased pan * Cover with sliced tomatoes and breadcrumbs * Take a hot oven and roast for 30 minutes
Ingredients 2 cups soy beans 1 cup cooked carrots 1 cup of cooked celery and chopped 1 tablespoon vegetable extracts sauce * 2 cloves garlic * * seasonings tomatoes salt to taste * Suggestion As a natural bowl, it can be ingested without contraindications. Serve with raw salads

Kitchen items to be

Batidoras