Green beans with mushrooms

	Protein content Vitamin A and B, minerals such as iron, potassium, phosphorus and calcium.
Preparation Brown the mushrooms in butter over low heat. Add the green beans, cream, cumin and salt Increase the heat and cook for about 3 minutes Remove from heat and serve while hot. Suggestion If your desire is to get a tangy sauce, add 4 drops of lemon juice to the cream	Ingredients 1 cup fresh or drained canned mushrooms. 4 cups cooked green beans * ½ cup sour milk cream * 2 tablespoons of butter or margarine * 1 pinch of cumin salt to taste *

Eggplant Milnesa

	It contains vitamins C, A, B1 and B2. Minerals: phosphorus, calcium, iron and potassium.
Preparation Peel the eggplant and cut into slices cook in salted water, while soft. drain Beat the eggs and season with all Pass the slices through the egg and then bread Place in a greased pan and sprinkled with breadcrumbs. Roast in a moderate oven	Ingredients 2 eggs * 2 cloves chopped garlic 1 tablespoon oregano 1 tablespoon parsley * salt to taste * breadcrumbs Suggestion Serve with salad of raw vegetables and brown rice

Chocolate Peanut

Ideal to replace cocoa which is harmful to health	It is containing Potassium, Calcium, Iron Vitamins A, B1, B2, C
Preparation process Roasted peanuts, being careful not to burn. Remove and cool. Grind the peanuts in a blender with cinnamon Add the stripes toast or bread crumbs, milk powder, butter and a little milk and put together a mass. Then form balls	Ingredients ½ Kg. Peanut * Some Fresh Milk 2 tablespoons butter 3 tablespoons milk powder * 2 * 4 cinnamon sticks grated toast or bread crumbs Suggestion It can be prepared with milk and served with bread.