Alicia salad

Ingredients 2 cups green beans cut lengthwise * 2 carrots chopped cooked diced * 1 small onion, chopped * 2 tomatoes sliced lettuce leaves * 10 * 2 tablespoons mayonnaise 1 tablespoon of olive oil or corn * means the game lemon salt to taste * Preparation Mix the green beans, carrots, onion, mayonnaise and salt Place on a flat dish and decorate the sides with lettuce leaves previously seasoned with oil and lemon, sliced tomatoes sprinkled with salt.

Green beans with mushrooms

	Protein content Vitamin A and B, minerals such as iron, potassium, phosphorus and calcium.
Preparation Brown the mushrooms in butter over low heat. Add the green beans, cream, cumin and salt Increase the heat and cook for about 3 minutes Remove from heat and serve while hot. Suggestion If your desire is to get a tangy sauce, add 4 drops of lemon juice to the cream	Ingredients 1 cup fresh or drained canned mushrooms. 4 cups cooked green beans * ½ cup sour milk cream * 2 tablespoons of butter or margarine * 1 pinch of cumin salt to taste *

Green beans with egg

	It Contains Ovalbúminas, liposoluble vitamins A and D, iron, riboflavin and thiamine.
Preparation clean and wash the green beans cut into small pieces and put to cook in salted water until tender. Saute in oil, onion, garlic, tomatoes and salt. When the sauce is ready, add the drained green beans. Let them a little seasoning. Add raw eggs and chopped parsley, stirring a little Simmer a little longer and serve while hot	Ingredients ½ kg of green beans 2 tablespoons butter or oil * 4 ripe tomatoes peeled * 1 onion, chopped * 2 cloves garlic, crushed * 2 eggs * parsley and salt to taste Suggestion They can be delivered with brown rice, gnocchi and raw salads.