Potato croquettes Pumps

	It has vitamin C, potassium, magnesium
Preparation - Wash the potatoes, grate them with shells - Mix with milk in a bowl - Add the grated onion, egg, flour and salt - Mix all ingredients into a mass - Drop by spoonfuls into hot oil until brown on both sides - Serve hot	Ingredients 4 large potatoes 2 tablespoons flour * milk ½ cup grated onion * 1 * 1 clove garlic * enough oil for frying Suggestion They can be served with raw salads

Eggplant Milnesa

	It contains vitamins C, A, B1 and B2. Minerals: phosphorus, calcium, iron and potassium.
Preparation Peel the eggplant and cut into slices cook in salted water, while soft. drain Beat the eggs and season with all Pass the slices through the egg and then bread Place in a greased pan and sprinkled with breadcrumbs. Roast in a moderate oven	Ingredients 2 eggs * 2 cloves chopped garlic 1 tablespoon oregano 1 tablespoon parsley * salt to taste * breadcrumbs Suggestion Serve with salad of raw vegetables and brown rice

Orange coverage

	Minerals, such as calcium, potassium, magnesium, iron, phosphorous, sulfur, iodine, and trace elements such as fluorine, cobalt and zinc, vitamin A, Complex B, Vitamin C, Vitamin P.
Preparation process Beat butter with sugar Add the play of orange and vanilla, stirring Place the mixture into the cake and garnish with orange slices	Ingredients 1 cup powdered sugar 2 tablespoons soups natural orange juice * 2 tablespoons butter or margarine * ½ teaspoon vanilla extract

Chocolate Peanut

Ideal to replace cocoa which is harmful to health	It is containing Potassium, Calcium, Iron Vitamins A, B1, B2, C
Preparation process Roasted peanuts, being careful not to burn. Remove and cool. Grind the peanuts in a blender with cinnamon Add the stripes toast or bread crumbs, milk powder, butter and a little milk and put together a mass. Then form balls	Ingredients ½ Kg. Peanut * Some Fresh Milk 2 tablespoons butter 3 tablespoons milk powder * 2 * 4 cinnamon sticks grated toast or bread crumbs Suggestion It can be prepared with milk and served with bread.