Farofa soybean meal or soybean

	Carotene, provitamin D, vitamin E, K, B1, B2, B6, pantothenic acid, nicotinic acid, protein, fat, carbohydrates, ash, cellulose, lecithin, water, calcium, potassium, magnesium, iron, chlorine.
Ingredients 2 cups soy flour or residue that is acquired after preparing milk * 2 tablespoon oil * 1 onion finely chopped hard-boiled eggs, chopped * 2 * 6 green olives, chopped 1 tablespoon chopped parsley * salt to taste suggestion It can be accompanied with cereals and cake soup vegetables	Procedure If the soybean residue is wet, place in a saucepan over low heat, stirring constantly until it is dry and golden. Then add the oil slowly chopped onion, olives, parsley and salt, stirring constantly to avoid burning At the end add the chopped eggs, stir and remove from heat, serve hot

Farofa de Harina de Mandioca

	Vitamin B1, B2, B6 and K
Procedure Melt the butter and fry the eggs always stirring Add onion, chopped tomato, olives and salt Then acrescente flour, mixing well until it releases serve hot	Ingredients 2 cups manioc flour 2 tablespoons butter or corn oil * 2 eggs * 1 onion * 6 green olives, chopped * 1 ripe tomato, chopped peeled chopped * 1 piece of cheese