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Ricotta
Little fat content, Vitamin B1, B2 and folic acid; calcium.
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Ingredients
* 2 cups ricotta cheese 1/2 cup oil * 2 1/2 cups flour * 1/2 cup water * 10 engras olives * 1 ripe tomato without skin * 1 medium onion, chopped * 3 cloves garlic 2 tablespoons * chopped parsley oregano salt to taste * 1 bunch of boiled spinach and chopped
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TIP
Serve with fruit juice or yogurt
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Preparation
* Fry onion, garlic and tomato
* Mix the ricotta, spinach and chopped olives
* Next, make a dough with flour, oil and water. Add salt to taste and knead well
* Next, stretch the dough until thin
* Add the stuffing, parsley and oregano spray and wind. Place on baking sheet and place in the oven until golden brown
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