Croquetas de Garbanzos

	Reducen el colesterol Siendo muy utiles párr las diseases Cardiovasculares. Vitaminas (B1, B2, B6, C) y Magnesio, calcio y potasio
Preparación - Coloque todos los Ingredientes baño bols ONU - Mezcle todo bien, Hasta Formar Una masa - Caliente Una porcion de aceite del una sartén - Introducir cucharadas de la masa y freír - Dorar y Borrarse	Ingredientes 1 Taza de puré de garbanzos bien espeso * 3 cucharadas de pan rallado 2 huevos batidos ½ taza * de pan rallado, remojado en leche y escurrido * 4 cucharadas de harina blanca * ½ cucharadita de orégano * 2 cucharadas de queso rallado * Sal a gusto Sugerencia Pueden Ser acompañadas con ensaladas crudas y sopa

Pastry Cream

	It Contains   Sales rich in calcium and phosphorus B vitamins (B1, B2, B12), vitamins A, C and D. Minerals Provides proteins, sugars, water and lipids
Procedure - Boil the milk with the vanilla for 3 minutes - In a container for fire, place the sugar with eggs and flour. beat well - Add hot milk gradually. Beating well to avoid lumps - Carry fire and boil for spaces 2 minutes, stirring constantly - Remove from heat and let cool, stirring always APRA and we stick to the bottom.	Ingredients 2 cups milk * 6 tablespoons flour 3 eggs * * * 8 tablespoons sugar a few drops of vanilla or lemon zest or orange Fill the cake with the preparation Suggestion Place the preparation in cups and sprinkle chopped pecans over. Take to the fridge to chill well.

Corn cream

Preparation Husking the corn and wipe the grinding machine or blender with milk Add the butter, sugar, coconut and cloves Stir until thickened Place in a form and serve chilled

Ingredients ½ liter of milk * 12 ears of corn * 1 tablespoon butter * 4 tablespoons sugar 2 tablespoons coconut * 5 nails Suggestion It can be presented as a dessert or together with biscuits and yogurt snacks