Cream of Carrot

	Rich in carotene (source of vitamin A) and high in fiber and sugar. It has beta carotene.
Preparation - Cook carrots with potatoes in 8 cups of water Let them cool slightly - Then you lícuelas in the same liquid - Take the heat and add the sauce, stirring always - Season with salt and before removing from the heat, add the cream	Ingredients 4 potatoes without shells * 3 carrots * 1 onion * 2 cloves garlic * 2 tomatoes * 1 tablespoon chopped parsley 2 tablespoons heavy cream * 8 cups water * salt and oregano to taste Sauce - Brown the garlic and chopped onion in a small amount of oil - Add the grated tomatoes, parsley and oregano.